Why "Junk Food" Might Be Ruining Your Progress

What this episode covers

Now while I hope everyone knows that we can include "junk" food into our diet in moderation and still see results, BUT including these foods into our diets TOO MUCH can cause progress to stall and can make following your calorie/macro guidelines more difficult. In this episode I cover the downsides of meeting your macros with highly processed food items as opposed to more whole food sources.

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Frequently Asked Questions

How long is this episode of The Mindset and Metabolism Podcast?

This episode is 20 minutes long.

When was this The Mindset and Metabolism Podcast episode published?

This episode was published on November 3, 2020.

What is this episode about?

Now while I hope everyone knows that we can include "junk" food into our diet in moderation and still see results, BUT including these foods into our diets TOO MUCH can cause progress to stall and can make following your calorie/macro guidelines...

Can I download this The Mindset and Metabolism Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.