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Why Killing Bloat Isn’t Enough — The Missing Step in Gut Healing

Episode 50 of the The Menopausal Muscle Podcast podcast, hosted by Isaiah Bawek, titled "Why Killing Bloat Isn’t Enough — The Missing Step in Gut Healing" was published on August 18, 2025 and runs 10 minutes.

August 18, 2025 ·10m · The Menopausal Muscle Podcast

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Most women think eliminating foods or doing a gut “cleanse” will solve their bloating for good — but that’s only the first step. In this episode, Isaiah reveals why killing bloat isn’t enough and how the missing Rebuild Phase is the key to lasting gut health, hormone balance, and energy in menopause. If you’re tired of the cycle of relief and relapse, this episode will show you the proven framework to finally break free.

DM Isaiah “REBUILD” on Instagram to see how this next phase could transform your digestion, hormones, and results.

The Holistic Health Coach Ingrid Dick Are you aware that 88% of the population have metabolic disease, and many don’t even know they are sick.This most likely effects you if you are a peri to post menopausal woman who struggles with unexplained symptoms such as sugar cravings, brain fog, low energy, insomnia, and stubborn belly fat.On this show we will speak with guest experts and share a holistic approach to disease management and reversal.We will present different points of view and the latest scientific research on how every aspect of life contributes to overall sickness and health.Imagine enjoying life disease and symptom free, with reduced or eliminated medications.In 2013, my world turned upside down when I was given a terminal diagnosis.My kids were aged 5 and 7. I was terrified.My doctors described as being “metabolically bankrupt”. I was given 3 years to live.With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick.I became dis Verbiage Virtuosos Scotti Taylor In the realm of captivating linguistics, “Verbiage Virtuosos” emerges as a fascinating podcast tailored for ardent word lovers seeking to enrich their lexicon. Hosted by the effervescent Scotti Taylor, a middle-aged, menopausal Mom, the show’s mission transcends mere entertainment as it endeavors to aid its audience in nurturing and expanding their vocabulary. Brimming with zeal and a personal motivation, Scotti embarked on this podcast journey due to her pressing desire to fortify her vocabulary skills and defy the grip of aging on her brain. Midlife Revival Dr. Taniqua Miller Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment. What the Fog? with Jo and Em Em Meads An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.Jo runs Courage Coaching and What the fog? Facebook group.Em runs The Modern Menopause. Hosted on Acast. See acast.com/privacy for more information.
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