Why Knowing Better Doesn't Mean Doing Better | Self-Coaching with Corinne Crabtree
from No More Mondays
Have you ever felt like you know exactly what you should do, yet find yourself not doing it? In this enlightening episode, join me, Angie Callen, and Corinne Crabtree, as we explore why self-awareness often doesn't lead to self-action. Corinne is renowned for her work in behavior change and weight loss, but her insights go far beyond just the scale. We uncover the complexities of habits, brain function, and the voices in our heads that get in the way. In this episode, we explore: - The critical gap between knowing and doing - How our brain's wiring impacts behavior change - Emotional eating as a metaphor for deeper issues - Strategies for self-coaching and accountability - The importance of small, sustainable changes - Navigating the tension between discipline and self-compassion - Recognizing and challenging unhelpful mental narratives The takeaway? Change isn't about doing a complete life overhaul overnight. It's about managing the stories we tell ourselves and building a foundation of small successes. Corinne Crabtree is not just an expert in weight loss; she's a master of turning thought into action. Her approach involves understanding emotional and mental patterns, making her a guide for anyone seeking purposeful change. You can follow her work and get helpful resources at nobisweightloss.com. Remember, humans still matter—and that starts with you. Take ownership, defy mediocrity, and embark on your journey to change.
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