Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot

Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries.You’ll learn how to:💛 Recognize when you’re in fight-or-flight💛 Use breath, pause, and awareness to reset💛 Prevent compassion fatigue and protect your energy💛 Lead with clarity, connection, and emotional resilienceIf you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live.🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention.🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice Connect with Jeanne FootLinkedIn: https://www.linkedin.com/feed/Website: https://therecoveryconcierge.comInstagram: https://www.instagram.com/therecovery_concierge/Facebook: https://www.facebook.com/jeanne.foot Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries.You’ll learn how to:💛 Recognize when you’re in fight-or-flight💛 Use breath, pause, and awareness to reset💛 Prevent compassion fatigue and protect your energy💛 Lead with clarity, connection, and emotional resilienceIf you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live.🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention.🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice Connect with Jeanne FootLinkedIn: https://www.linkedin.com/feed/Website: https://therecoveryconcierge.comInstagram: https://www.instagram.com/therecovery_concierge/Facebook: https://www.facebook.com/jeanne.foot Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 52 minutes long.

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This episode was published on March 19, 2026.

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