Why Less is not always More

In this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yield more progress. I will explain why in this episode ! So if you are already thinking ahead about how you may approach your New Year diet then this episode is for you. I hope from listening to this you will understand why a more moderate approach is the better approach . A more sustainable approach to fat loss being one that you can adhere too longterm. Be the turtle, not the cheetah ! If you have any questions you can contact me via my website www.TheMacroCoach.ie or via Instagram @VikkiCronin_TheMacroCoach My DMs are always open Hope you enjoy this episode