Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio. Today's guest IG @dr.nicktrubee Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok