Why Longevity Beats Ego (And Why Your Shoes Are Wrecking You) | Reiss

Most runners train like they're 25 forever - until their body sends the bill. Reiss is here to explain why longevity beats ego every single time, and why the shoes on your feet might be quietly wrecking your stride.In this episode of the Atomic Rambo Podcast, Dan sits down with Reiss, a Chester-based sports therapist and run coach, for a wide-ranging conversation about longevity, running, recovery, and what it actually takes to build a body and mindset that last - not just for one big race, but for life.Reece's own path started far from the trails: a move from Essex to Dubai, an unexpected love affair with endurance sport, and years of hands-on work as a therapist watching bodies break down from the inside. Out of that came a coaching philosophy built on one simple idea - longevity over ego. From ultras and mountain races to the quiet, unglamorous work of injury prevention, this conversation is a masterclass in sustainable training for anyone who's ever pushed too hard, too fast, and paid for it.Dan and Reiss dig deep into the five pillars of health - sleep, strength, stress management, social connection, and nutrition - and why skipping even one of them undermines everything else you're trying to build. They talk through the 10% rule and progressive overload, why "listening to your body" is a skill most people never learn, and how modern shoes, weak feet, and hours of sitting are quietly reshaping the way an entire generation moves.This isn't a conversation about chasing extremes. It's about ambition without self-destruction - how to train hard, recover properly, and still show up for the people who need you, whether that's your training partners or your own kids. Reiss brings the technical knowledge of a therapist and the lived experience of an athlete who has actually walked the path from injury to insight, and the result is one of the most practical, honest episodes we've recorded.Whether you're a weekend 5k runner, deep into ultra training, or just someone who sits at a desk all day and wonders why your feet feel weird - this episode will change how you think about movement, recovery, and what "fit for life" really means.Key Topics Covered:Reece's background in sports therapy and run coachingMoving to Dubai and discovering endurance cultureWhy longevity matters more than "hardness"The five pillars of health: sleep, strength, stress management, social connection, nutritionProgressive overload and the 10% ruleRest, recovery, and injury preventionListening to your body when trainingRunning form, forefoot landing, and footwear choicesWeak feet, modern shoes, and the impact of prolonged sittingBalancing ambition, parenting, and the mental side of enduranceKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Reiss - https://www.discoverstrive.com/Instagram - https://www.instagram.com/discover_strive/