Atomic Rambo - My Life Isn't Amazing All The Time

At 13, doctors warned Tom Foxley his heart could stop without warning. Sudden death syndrome. No clear fix, just uncertainty. Most kids would have been wrapped in cotton wool. Tom joined the Royal Marines Reserves. In this episode, Dan sits down with Tom Foxley - mental performance coach, former Royal Marines Reservist, and ski mountaineer - for a raw, wide-ranging conversation about identity, masculinity, and what it actually feels like to be tested to your limit, not just once, but repeatedly, across completely different arenas of life. Tom opens up about growing up in Cambridge with a heart condition that stripped his athletic identity overnight, and how that early loss of self became the engine behind everything that followed - the pull toward the Marines, the punishing reality of selection training while juggling a business, debt, and family life, and the moments on the endurance course where his heart nearly pulled him out for good. He's honest about what he got wrong: misreading support as criticism, not asking for more from the process, and the regret of not staying longer. The conversation moves beyond the military into what Tom does now - coaching six and seven-figure business owners and founders on stress, capacity, and performance. He draws a hard line between mental health and mental fitness, explains why he studies psychology but rejects a lot of its illness-focused framing, and unpacks the "craftsman versus empire builder" mindset that shapes how he runs his business. Then the story takes a turn into the mountains. Tom talks about relocating to British Columbia, the clarity he finds in ski mountaineering and avalanche terrain, and a brutal trip into Pakistan's Karakoram range where altitude broke a body that had never failed him before. That same underlying heart issue resurfaced mid-ultra training - leading to a catheter ablation for SVT this year, and a new relationship with fear, agency, and what it means to keep choosing the harder route. This is a conversation about identity built and rebuilt - through fear, failure, physical limits, and the refusal to quit. TIMESTAMPS 00:00 – Intro: who Tom is and what he does now 06:08 – The heart condition at 13 and losing his identity 16:09 – Joining the Royal Marines Reserves 27:29 – Palpitations on the endurance course 40:55 – Leaving the Marines and his biggest regret 49:23 – Mental health vs. mental fitness 78:45 – The Karakoram: when altitude broke him 87:55 – Heart surgery and what it changed 100:20 – Closing remarks Keep in Touch: Follow Dan Keep in Touch: Follow Dan on Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Tom on Instagram: https://www.instagram.com/tomfoxley.coach/Tom website: tomfoxley.me

Royal Engineer searcher Bradley Knight breaks down the real job of hunting IEDs in Afghanistan, the psychological toll of search, and rebuilding identity after the Army. A raw conversation on Herrick 7, Herrick 12, and life after combat.Bradley Knight grew up in Salford, Manchester, and joined the British Army at 16. He deployed to Afghanistan as a Royal Engineer combat engineer searcher on Herrick 7 and Herrick 12, working IED threat, road and building search, and lead searcher tasks in Nadi Ali. Since leaving the Army he has processed the trauma of search through writing, coaching, and self reflection.In this episode Dan and Bradley cover:Growing up in Salford and joining the Army at 16Herrick 7 as a young driver and first exposure to indirect fireThe searchers course: road search, building search, tunnels, sewersHow a ten liner callout becomes a full search taskIsolation, ATO exploitation, and secondary searchBecoming lead searcher and switching off emotion under pressureTaking contact while searching a compound and finding multiple devicesATO Gareth Wood and his Military CrossBritish search doctrine versus American EOD, shaped by Northern IrelandIdentity loss after leaving the militaryWriting a book about Herrick 12 as a way of processing itTransition to civilian life: bike shop, the post-COVID bike market crash, waste workBreath work, nature, exercise, and reconnecting with people as tools for managing his mental health nowTimestamps00:00 Opening the conversation and recognising the searcher role01:02 Salford upbringing and unusual family story02:28 Why he joined the Army at 1603:56 Herrick 7 and early exposure to danger06:45 What a combat engineer searcher actually did08:56 Selected for the searchers course10:29 Why search was more than roadside bomb hunting11:24 Arriving on Herrick 12 in Nadi Ali12:16 How a ten liner callout becomes a search task13:43 Isolation, ATO access, searching for secondaries15:06 Becoming lead searcher and turning off emotion17:35 Cordons, infantry frustration, the reality of search18:56 The role of the ATO and Gareth Wood19:53 The patrol where a mastiff hit an IED22:49 Close contact in the compound25:34 Finding multiple devices under pressure27:48 Getting swapped out after a long day30:38 Moving to BRF and a more kinetic role33:30 Taking direct fire and fighting from a compound36:10 Why he would still do the job again36:41 The anniversary of getting blown up38:28 American EOD reactions to British search methodsWatch more Atomic Rambo Podcast episodes and find out more about Atomic Rambo Coaching, Dan's veteran-led mindset and resilience coaching, at the links below.Keep in Touch: Follow Dan in Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Bradley -  https://www.instagram.com/brimstone_bradk/Youtube - Hidden in plain sight- Brimstone_42

Cam drank to cope with life from age 13. Twenty years later, a free 12-week program, therapy, and one hard decision broke the cycle - here's what worked when AA didn't.Dan sits down with Cam for an honest, unfiltered conversation about addiction, recovery, and the long road from self-destruction to stability. Cam traces his drinking back to age 13, with weed, coke, pills, and gear following through his teens — tied to social life, coping, and eventually self-harm. A move to Australia changed his environment but not the underlying issue, and returning home around his nan's death triggered a major emotional crash that led to two more years of heavy use.Cam and Dan both walked into AA and felt like they weren't "that bad" - and Cam explains why the identity of being powerless never suited him. What actually worked was different: a free 12-week CGL program in Crawley, weekly therapy, EMDR, PT, and a clear decision that alcohol was no longer on the table. They dig into why drinking kept him from ever knowing himself, and why the real work wasn't just quitting — it was learning to be okay with who he was without the coping mechanism.The conversation widens into "picking your hard" - the idea that quitting is hard, but continuing gets harder later because of consequences, and the real choice is which hard you're willing to live with. Cam talks about why journaling became a tool to get thoughts out of his head and reduce shame, how writing on X built him a community, and how one conversation exposed a gap in his own readiness to coach - he had no safeguarding, ethics, or supervision in place. Both agree that lived experience alone isn't enough, and that proper training exists to protect the people being coached. They close on grief, suicide, and the importance of checking in properly - discussing a friend's death and why you have to ask twice if someone seems off. The message: listen, don't just advise, and encourage real help when it's needed. For Cam, stopping drinking didn't just remove alcohol - it gave him the space to understand himself, build compassion, and move forward.This is a practical, grounded episode about what change really looks like when it's not clean, easy, or linear.TIMESTAMPS04:04 - First drinking and drug use from early teens06:34 - First AA meeting and why it didn't fit17:10 - The turning point at 3319:34 - The CGL 12-week program and how he quit for real25:39 - What CGL gave him and why the tools still matter31:09 - Why Cam writes things down37:17 - Realising he had no safeguarding in place44:22 - Dan's goal-driven route out of drinking49:55 - Would he be here if he still drank?52:11 - Ted's story, suicide, and the need to talk55:48 - The biggest change: stopping drinking and learning himself"Picking your hard." — "I don't have a drink problem because I don't drink."Keep in Touch: Follow Dan on Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Cam on Instagram- https://www.instagram.com/cameron_springett/Cam Website- www.camspringett.cloud

Roman coins. Medieval mail armour. Human teeth pulled straight from the mud. On this episode of the Atomic Rambo Podcast, Dan sits down with  mudlarker Frank Mnich to dig into what the River Thames has been hiding for centuries - and why searching for it might be one of the best things you can do for your mind.Frank a  tree surgeon  and  full-time relic hunter, spends his days scanning the Thames foreshore for objects that haven't seen daylight in hundreds - sometimes thousands - of years. In this conversation, he walks Dan through the regulations that protect London's buried history, the community of mudlarkers who trade discoveries and stories, and the surprising mental health benefits of slowing down and searching the riverbed with your own hands.What you'll learn in this episode:How mudlarking evolved from Victorian scavenging into a permit-regulated modern hobbyWhere to find Stone Age tools, Roman coins, and medieval beads along the ThamesWhat the Treasure Act means for anyone who finds something significantThe strangest finds Frank has pulled from the mud - including musket flints, flea traps, and a Great Fire of London coinWhy this hobby became a lifeline for so many people during lockdownHow a shared obsession with history builds real communityTimestamps: 00:00 – Introduction to Dan and Frank - the allure of mudlarking in London 00:40 – Historical origins of mudlarking in the Victorian era 02:10 – The extensive history of the Thames and its artifacts 05:05 – Getting permits through the Port of London Authority (PLA) 08:25 – Regulations around permitted zones and restrictions 13:42 – What happens when artifacts are found under the Treasure Act 16:08 – From Stone Age microliths to medieval objects 18:25 – A fragment of chainmail from the 1400s 30:05 – The Portable Antiquities Scheme and reporting finds 38:42 – Military relics: musket flints, bullets, and WWII remnants 54:53 – Human teeth and remains: a reminder of London's long history 61:43 – The Great Fire of London coin and its symbolic significance 69:14 – Mudlarking as a therapeutic hobby and mental wellbeing booster 73:00 – Encouragement for newcomers and respecting regulations 74:28 – Final thoughts on the significance of London's hidden historyKeep in Touch: Follow Dan in Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Connect with Frank: Instagram: @frankfinds

ARC Client journeyShe survived the Manchester Arena bombing. Years later, she walked back through those doors - and rebuilt the identity she lost that night. Kyla  joins the Atomic Rambo Podcast to share her raw, honest journey through PTSD, trauma-informed coaching, and the moment she chose to face her fear head-on. Kyla worked one-on-one with Dan through Atomic Rambo Coaching's positive psychology programme - this episode is the story of that work, in her own words. In this episode, Kyla and Dan cover: - Her background and the lasting impact of the Manchester Arena bombing - How PTSD symptoms developed and why they didn't show up right away - The reality of accessing therapy, and how EMDR helped her process the trauma - Losing her sense of self - and the identity work that helped her find it again - The practical planning behind returning to the arena, safely and on her terms - Self-soothing strategies for managing anxiety in high-stakes moments - How reframing and acceptance became turning points in her healing - Moving from grief to growth - and using her story to help others - The role positive psychology and trauma-informed coaching played in her recovery - Her advice for anyone struggling: seek help, do the work, and trust the process.TIMESTAMPS 00:00 – Introduction: Kyla story of trauma and recovery 00:23 – The aftermath of the Manchester Arena bombing and initial struggles 02:09 – Challenges faced with therapy access and processing PTSD 05:32 – The approach of trauma-informed coaching and identity work 12:09 – Planning and preparing to revisit the arena safely 14:04 – The day of the concert and managing anxiety through simplification 17:05 – The emotional breakthrough of returning and the healing power of facing fears 24:15 – Grieving and moving on: the importance of closure 26:36 – Embracing a new perspective and helping others with her story 28:02 – Advice for others experiencing trauma and the importance of self-awareness 30:18 – Accepting vulnerability and setting healthy boundaries 32:07 – Progress, accountability, and future goals in her journey of recovery 33:27 – Final reflections and encouragement for listeners This episode is a testament to resilience - proof that recovery is possible with the right tools, the right support, and the courage to face what scares you most. Kyla's transformation was made possible through Atomic Rambo Coaching's positive psychology programme, built to help people rebuild identity and resilience after trauma. 🔗 Listen to the full episode on all podcast platforms 🔗 Work with Dan Holder -ARC: www.atomicrambo.comEmail us - [email protected]

Exploring the Winter Spine and Arctic Spine with Dan and Alex293 miles. Sub-zero cold. No sleep for days. Dan actually did it - he finished the Arctic Spine Race. On this episode, he sits down with Alex Buckland, who volunteers as Assistant Race Director for the Arctic Spine, to unpack what it takes to get runners across one of the most brutal courses on Earth, and what it looked like from the other side of the finish line.Alex went from a childhood of health issues to mountain biking to ultra running himself, before giving his time to the race as a volunteer, now supporting, tracking, and pulling competitors through the Spine and Arctic Spine - races where DNF (Did Not Finish) is the norm, not the exception. In this conversation, Dan and Alex get into what it's really like on both sides of the race: the mental health battles behind the miles, the community that carries runners through the darkest stretches, and what it means to know your limits when your body is screaming at you to stop.Whether you're an ultra runner, a weekend hiker, or someone who's never run further than the bus stop - this one will make you want to go outside and test yourself. Thanks to Alex for pulling back the curtain on what it takes to run a race like the Arctic Spine.What you'll learn in this episode:Dan's firsthand experience finishing the Arctic Spine RaceAlex's journey from mountain biking to ultra running to volunteering as Assistant Race DirectorWhy so many competitors say a DNF taught them more than a finish line ever couldHow cold-weather racing builds resilience and rewires your relationship with fearThe navigation, planning, and preparation courses that keep runners alive in extreme terrainTimestamps: 00:56 – Alex's journey from mountain biking to ultramarathons 04:58 – Overcoming childhood health issues and mental health battles 07:27 – The journey into ultra running and racing highlights 12:50 – Lessons from failed attempts and DNF experiences 18:42 – Supporting and volunteering in the Spine Race 24:17 – Long-distance Arctic expeditions and future aspirations 27:53 – What is the Arctic Spine Race? Details and challenges 31:33 – Race strategy, DNF rates, and participant stories 36:40 – Knowing your limits and preparing properly 44:04 – Training courses and community involvement 48:13 – The future of the Spine Race and upcoming initiatives 56:23 – Aspirations for Antarctica and other extreme explorations 59:17 – The allure of mountain adventures and Denali 60:31 – Family adventures and the human side of outdoor pursuitsKeep in Touch: Follow Dan in Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Resources & Links: The Spine Race: https://thespinerace.com/ Connect with Alex: LinkedIn: https://linkedin.com/in/alexbuckland

Achieving every goal but still feeling empty? Will Foden — professional rugby player, ultra-endurance athlete and coach - breaks down "Double Peak Syndrome" and what it really takes to build unshakeable mental resilience. Will Foden has lived high performance from every angle:  professional rugby, Ironman triathlons and Ultra marathons.  In this episode he unpacks the mental models, emotional control, and hard-won philosophy that carried him through injury, identity loss, and extreme endurance racing - and what he learned about purpose, ego, and authenticity along the way. TIMESTAMPS 00:00 – Introduction to Will's background & upcoming challenges 03:26 – Stress inoculation and performance environments 05:03 – Double Peak Syndrome: when achievement isn't enough 09:55 – Military experience and the transition to civilian life 13:09 – Injury, identity loss, and resilience in recovery 16:01 – Mental toughness and emotional regulation 20:29 – Overcoming hurdles in rugby & endurance racing 24:41 – Lessons from ultramarathons and mountain expeditions 29:51 – Calibrating control and flow in high-stakes environments 33:40 – Authenticity: managing ego vs. performance 39:20 – Emotional intelligence and self-awareness strategies 44:01 – Building mental capacity through hard experiences 48:55 – Purpose and meaningful pursuits 53:58 – The adventure mindset and living intentionally 58:05 – Mountaineering, exploration, and the art of failure 63:33 – Lessons from ultra-endurance disciplines 68:14 – The power of acceptance & surrender under pressure 73:22 – Past trauma and PTSD's influence on performance 78:37 – Community, connection, and shared purpose 83:09 – Final reflections on humility and lifelong growthKeep in Touch: Follow Dan in Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Will: https://www.instagram.com/willfoden/Company - Built for Pressure.netPodcast Music: Transition X by Mehul Chaudhary

Most runners train like they're 25 forever - until their body sends the bill. Reiss is here to explain why longevity beats ego every single time, and why the shoes on your feet might be quietly wrecking your stride.In this episode of the Atomic Rambo Podcast, Dan sits down with Reiss, a Chester-based sports therapist and run coach, for a wide-ranging conversation about longevity, running, recovery, and what it actually takes to build a body and mindset that last - not just for one big race, but for life.Reece's own path started far from the trails: a move from Essex to Dubai, an unexpected love affair with endurance sport, and years of hands-on work as a therapist watching bodies break down from the inside. Out of that came a coaching philosophy built on one simple idea - longevity over ego. From ultras and mountain races to the quiet, unglamorous work of injury prevention, this conversation is a masterclass in sustainable training for anyone who's ever pushed too hard, too fast, and paid for it.Dan and Reiss dig deep into the five pillars of health - sleep, strength, stress management, social connection, and nutrition - and why skipping even one of them undermines everything else you're trying to build. They talk through the 10% rule and progressive overload, why "listening to your body" is a skill most people never learn, and how modern shoes, weak feet, and hours of sitting are quietly reshaping the way an entire generation moves.This isn't a conversation about chasing extremes. It's about ambition without self-destruction - how to train hard, recover properly, and still show up for the people who need you, whether that's your training partners or your own kids. Reiss brings the technical knowledge of a therapist and the lived experience of an athlete who has actually walked the path from injury to insight, and the result is one of the most practical, honest episodes we've recorded.Whether you're a weekend 5k runner, deep into ultra training, or just someone who sits at a desk all day and wonders why your feet feel weird - this episode will change how you think about movement, recovery, and what "fit for life" really means.Key Topics Covered:Reece's background in sports therapy and run coachingMoving to Dubai and discovering endurance cultureWhy longevity matters more than "hardness"The five pillars of health: sleep, strength, stress management, social connection, nutritionProgressive overload and the 10% ruleRest, recovery, and injury preventionListening to your body when trainingRunning form, forefoot landing, and footwear choicesWeak feet, modern shoes, and the impact of prolonged sittingBalancing ambition, parenting, and the mental side of enduranceKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Reiss - https://www.discoverstrive.com/Instagram - https://www.instagram.com/discover_strive/

From a 16-year-old soldier to building a multi-industry business empire - Dave Hamlet shares the raw truth about resilience, imposter syndrome, and the mindset it takes to survive chaos and come out stronger on the other side.Dave Hamlet joined the military at just 16 and has since become a serial entrepreneur and investor across FMCG, health, sustainability, and tech. From Northern Ireland to the Dolomites, from imposter syndrome to building D&G Group, he's lived a life most people only read about - and he holds nothing back in this conversation.In this episode, Dan and Dave unpack:Dave's journey from military service at 16 to becoming a multifaceted entrepreneur and investorHow military training built resilience, discipline, and mental toughness that carried into businessNavigating imposter syndrome and finding purpose in chaosBuilding multiple ventures across FMCG, health, sustainability, and techModern wellness trends, hydration products, and health tech innovationWhy community, humility, and mental resilience matter more than everThe current state of societal entitlement — and the resilience we've lostThe role of AI in business, manipulation, and the future of human connectionWhether you're an entrepreneur, a former soldier, or just someone looking for a reason to keep going — this one will resonate.TIMESTAMPS:00:00 Introduction and guest background with Dave Hamlet02:17 The role of backgrounds and environment in personal growth04:26 Dave's entrepreneurial start and military influence05:50 Overview of Dave's companies08:22 Managing imposter syndrome and mental health in business09:43 Lessons from Northern Ireland — resilience and adversity16:29 Family, traditional values, and societal contrasts20:22 Mountaineering adventures and lessons in humility24:08 Endurance challenges: Kyrgyzstan, Dolomites, and altitude sickness33:14 Purpose and discipline in overcoming habits like alcohol36:34 Military lessons: resilience, teamwork, and life perspectives44:45 Societal entitlement, masculinity, and personal strength55:28 Building business relationships and marketing honesty62:15 The impact of diversifying ventures and ecosystems73:16 Innovations in health tech: hydration, diabetes prevention, and supplements86:38 The power of community and strategic partnerships in growth92:32 The influence of AI, manipulation, and the future of human interaction105:51 The significance of mindset, purpose, and self-awareness in success107:26 Closing thoughts on resilience, societal shifts, and future opportunitiesKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Dave Hamlet - LinkedIn: https://linkedin.com/in/davehamletD&G Group Holdings: https://dandg.com/LinkedIn: https://linkedin.com/in/davehamlet

What do you do when the life you built gets taken away in an instant?For Dan Eden, a former soldier who lost his arm in a road traffic accident, the answer wasn't to retreat - it was to go further than he'd ever gone before. In this episode, Dan sits down with us for one of the most honest, raw, and genuinely inspiring conversations we've ever had on the podcast.Dan joined the military in 2015 and was building the kind of career soldiers dream about - AACC, RAPTC, a future full of purpose and identity. Then a single moment changed everything. What followed wasn't a clean recovery story. It was amputation, rehabilitation, PTSD, four separate bouts of sepsis, and the brutal process of trying to stay in the army he loved while his body and mind were fighting battles of their own.But here's the thing about Dan Eden - he doesn't just survive. He decides.Three months after losing his arm, he was back on skis. Within a few years he was competing on the GB para-snowsports pathway. And in what has become one of the most talked-about feats in the veteran sport community, Dan plans on breaking the 24hr Nordic ski record - not to chase glory, but to show others what direction life can go in.In this episode we get into all of it. The accident and what those first days really looked like. The identity crisis of leaving the military. The role that EMDR therapy played in helping him process trauma he'd buried for years. The moment Nordic skiing shifted from rehab to obsession. The planning, the pain, and the mental battle behind the world record. And what's next -Invictus, the 2030 Paralympics, and a long-distance vision that shows no sign of slowing down.Dan also talks openly about the childhood experiences that shaped him, the importance of finding the right people around you, and why he believes that speaking honestly about mental health isn't weakness - it's the foundation everything else is built on.This one will stay with you. Whether you're going through something hard right now, rebuilding after a setback, or just need reminding that the story isn't over - Dan Eden is proof that the hardest chapters don't have to be the last ones.Resources mentioned: Guinness World Records · Catalyst Project · Combat Fuel · The Redefining impossible Foundation · EMDR Therapy · Invictus Games · 🎙️ Keep in Touch Follow Dan on Instagram: @dutyhappybloke Follow the Pod: @atomicrambopodcast ARC Website: atomicrambo.com Free ARC Assessment: arcassesment.lovable.appFollow Dan Eden: @diffydan

In this episode, Dan sits down with Dave Coleman, a former Royal Marine whose journey from combat to ultra endurance is one of the most raw and honest conversations you'll hear on this podcast. Dave opens up about his time in Afghanistan, the IED that nearly took his life, and the brutal medical battle that followed - including a terrifying brush with flesh-eating disease. But the physical injuries were only the beginning. Dave talks candidly about the mental health crisis that followed his return home: PTSD, medication, self-harm, and the isolation of decompression that so many veterans face but rarely speak about. Then comes the turning point - the loss of a close friend, and how that grief, alongside the chaos of COVID, pushed Dave toward something unexpected: ultra running. What started as a way to process pain became a lifeline, a form of therapy, and ultimately a new purpose. This conversation doesn't shy away from the realities of ultra endurance - the pain, the mental battles, the wrong turns, the moments where everything falls apart on course. Dave shares what he's learned training for and racing ultras, practical advice for anyone considering their first one, and how sobriety and lifestyle changes have amplified his mental strength.Main Topics Covered:The impact of trauma, PTSD, and mental health challenges post-serviceHow ultra running became a tool for healing, resilience, and purposeThe connection between addiction, mental health, and pushing physical limitsThe role of grief and grief-driven motivation in demanding physical challengesThe significance of mental health awareness and the power of community supportTimestamps: 02:05 - Dave’s background: From Royal Marines to civilian training business04:57 - The impact of social media and external influences on recruitment09:13 - Surviving an IED and medical details of injury18:05 - Medical evacuation from Afghanistan and subsequent health battles22:22 - The role of decompression and isolated recovery post-deployment25:14 - Grief, loss of a friend, and emotional relapse during COVID43:12 - The reality of ultras: pain, mental battles, and themes of perseverance50:49 - Setting ultra goals: learning and training for tough races65:37 - The wild mental and physical journey of extreme endurance73:47 - Reflection on race mishaps, lost routes, and mental resilience85:15 - How sobriety and lifestyle changes amplify mental strength86:13 - The therapeutic power of ultra running for mental health87:26 - How ultra running shifts coaching perspectives and mental limits93:39 - The link between addiction, mental health, and ultra runners' shared strugglesKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Dave - http://www.civvy2commando.comInstagram -  https://www.instagram.com/civvy2commando/

In this episode, Brian Stokes shares his incredible journey through the military, fire service, police, and competitive sports, emphasising the importance of resilience, personal growth, and community. Discover how his diverse experiences have shaped his approach to training, coaching, and fostering the next generation of athletes - including kids in Hyrox.Main Topics Covered:Brian's military and firefighting background, and transitioning between servicesThe significance of resilience and adaptability in training and leadershipInsights into triathlon, ultra-running, and Iron Man competitionsThe growth of Hyrox as an inclusive fitness competitionThe impact of coaching on performance and motivationImportance of recovery, sleep, and mental health awarenessDeveloping leadership skills through active listening and accountabilityThe value of community and family support in sports and lifeCoaching philosophy: personalised, holistic, and life-enhancingBrian's innovative Kids Hyrox programme promoting strength, confidence, and teamworkTimestamped Highlights:00:09 – Introduction to Brian Stokes and his diverse career journey01:04 – Brian's childhood inspirations from military and Arctic adventures02:28 – Transition from military to fire service and then policing03:55 – The drive for fitness, competition, and overcoming setbacks05:47 – Reflection on Marine career, reserves, and rejoining the military08:42 – The thrill of bobsleigh training and competitions at Lillehammer11:02 – Transition into triathlons, Iron Man, and ultra-running achievements16:22 – Adapting training for longevity and recovering smarter with age20:11 – The rise and community growth of Hyrox competitions25:23 – The importance of having a coach for sustained performance28:42 – The fundamentals of training: consistency, simplicity, and listening to your body35:23 – The impact of race pace, heart rate monitoring, and pacing strategies44:40 – An overview of Hyrox: stations, standards, and what makes it appealing47:03 – Growing popularity, potential for Olympic recognition, and community aspects55:00 – Coaching children with Hyrox Young Stars, fostering confidence and teamwork63:28 – The importance of developing functional motor skills early in life70:58 – The role of mental health, wellbeing, and purpose in long-term athletic lifeKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Brian on Instagram: https://www.instagram.com/brian_stokes_coaching/Website: https://brianstokescoaching.com

Ted Shirley served two tours in Afghanistan as a British Army sniper. He came home. But the war didn't stay in Afghanistan.In this episode, Dan sits down with Ted- author of Afghanistan Sniper- for one of the most honest conversations we've had on this podcast. Two men who've both lived with PTSD, both fought their way back, talking without a filter about what that actually looks like. Ted takes us from sniper training in Wales, through the heat of Helmand Province, to the moment everything unravelled back home. The anger, the blackouts, the numbness, the years of feeling like the person he used to be was gone. And then- the long, messy, non-linear road back.This isn't a neat recovery story. It's the real one.We get into EMDR, psychedelics, meditation, nature, community, colouring books and why healing looks different for everyone. We also talk about the silence and stigma that still kills people in the armed forces, and why the bravest thing a soldier can do is ask for help. If you're carrying something heavy, or you love someone who is- this one's for you.In this episode:Sniper training + Afghanistan deploymentThe first signs of PTSD: anger, dissociation, and risky behaviourBlackouts, depression, and the moment Ted knew something had to changeWhy mainstream mental health services let veterans down- and what works insteadThe role of psychedelics and natural medicines in trauma processingPractical tools: breathing, grounding, gratitude, and movementWhy silence and stigma in the armed forces is still costing livesTimestamps: 02:24 – Sniper training: stalking, shooting, and tactical skills 09:55 – The moment everything changed: losing a friend11:47 – Operation Moshtarak: the largest British air assault since WWII 14:02 – The realities of war zones 20:08 – First signs of PTSD: anger, risky behaviour, and dissociation  28:48 – Depression, sleep issues43:40 – Psychedelics and natural medicines in trauma50:53 – The power of community and peer-led support 55:29 – Running, mountains, and honouring fallen comrades 60:08 – Alcohol, trauma triggers, and the dangerous cycle 65:13 – Meditation, gratitude, and slowing down 85:25 – Building resilience through therapy and self-awareness 90:50 – The dangers of silence and stigma in the armed forces 104:00 – Future projects: books, talks, and spreading awarenessKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Ted - Instagram https://www.instagram.com/tedshirleyauthorAfganistan Sniper - https://www.amazon.co.uk/s?k=afghanistan+sniper&crid=5QWC3YKW0AOT&sprefix=afghanistan+sniper%2Caps%2C147&ref=nb_sb_noss_1

Dan sits down with Andy Williams - Para veteran, author, and one of the most honest voices on military trauma you'll ever hear, for a conversation that goes straight to the places most people are too afraid to go. Andy's story started long before Afghanistan. A childhood shaped by abandonment and broken trust. A drive toward the Parachute Regiment that was about more than just service. This is an episode about war - but it's really an episode about what war does to a person long after they come home. Andy talks about the flashbacks, the PTSD, the night terrors, and the years of using alcohol to keep the lid on things that refused to stay down. He talks about the moment he knew something had to change, and the long, unglamorous road through therapy and brutal self-honesty that followed. The parallels with Dan's coaching work at ARC are impossible to miss!Main Topics Covered:Personal journeys into military service, early motivations, and decision-making processesRealities of daily life on deployment: contact, stressThe psychological toll of war: trauma, flashbacks, PTSD, and night terrorsThe importance of mental health support: therapy, journaling, EMDR, and peer supportThe role of alcohol and addiction in coping mechanisms and strategies for sobrietyBuilding purpose through endurance sports, community involvement, and ongoing self-improvementTimestamps:05:25 - Personal history: childhood, family, and influences10:05 - Motivation for joining the Paras and military aspirations11:46 - Training, early experiences, and influences from family members15:42 - First contact with enemy forces and initial combat experiences31:04 - Breaching, weaponry, and operational tactics in Sangin37:14 - Significant firefights, IED threats, and combat mentality42:53 - Traumatic incidents: friend’s injury, loss of colleagues, and personal injuries55:22 - Challenges of long-term exposure to combat stress and mental health68:47 - Overcoming trauma: therapy, support, and post-traumatic growth73:41 - Transition to civilian life: new careers, leadership, and advocacy80:19 - Alcohol as a coping mechanism and journey to sobriety89:22 - Reflection on Afghanistan's aftermath and the broader impact of war99:22 - The significance of community, belonging, and shared experience107:10 - Tools and therapies for mental health management: CBT, journaling, EMDR112:50 - Transitioning careers: security industry, close protection, and military skills118:35 - Modern warfare, intelligence gathering, and lessons learned126:27 - The power of goal-setting, ultra-running, and personal growthKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Andy:https://www.instagram.com/beyondthedropzonehttp://beyondthedropzone.comPodcast Music: Transition X by Mehul Chaudhary

Dan sits down with Darren Edwards - adaptive adventurer, world record holder, and one of the most quietly extraordinary human beings you'll ever hear speak - for a conversation that gets straight to the heart of what it actually means to keep going when everything has been taken from you. Darren's story started on a cliff face in North Wales in 2016. A rock shifted. He fell 100 feet. He was paralysed from the chest down instantly - and told he'd never walk again. What followed was five months of intensive care, surgery, and rehab. His relationship ended. His identity as a mountaineer was gone. And then he decided none of that was the end of the story. This is an episode about resilience - but it's really an episode about identity. About who you are when the thing that defined you is stripped away, and what it takes to rebuild yourself around something new. Darren talks about the moment he made himself a promise on that mountain, the long road through grief and heartbreak, and how he went on to kayak the length of Britain, complete seven marathons on seven continents in seven days and attempt to ski to the South Pole and getting the record for the furthest distance travelled in the process. The parallels with Dan's coaching work at ARC are impossible to miss - whether you're lying in a hospital bed wondering who you are now, or standing at the bottom of a life that needs to change - the inner game is identical.In this episode we cover:The mindset shift post-injury: adapting and overcomingMountaineering lessons on patience and perseverancePushing physical and mental boundaries in extreme environmentsThe importance of community, purpose, and service in recoveryLessons learned from expeditions to Antarctica, South Pole, and beyondManaging mental health, grief, and the importance of open conversationsBuilding a foundation to inspire others facing trauma and disabilityChapters02:23 Darren's background and adventurous spirit 10:56 The terrifying fall and moments of survival17:32 The impact of support systems and relationships34:02 Transitioning to adaptive sports42:50 The Land's End to John O'Groats kayak adventure 50:33 World Marathon Challenge60:25 Antarctic expeditions and redefining limits 92:24 Darren's family, his father's passing103:53 Advice for young people struggling106:01 Gratitude, reflection, and living with purpose Keep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Darren on Instagram: https://www.instagram.com/darrenedwards_adventurer/Learn more about Darren of book him as a speaker for your event: https://darren-edwards.com/Darren's foundation:  https://redefiningimpossible.co.uk/Podcast Music: Transition X by Mehul Chaudhary

Dan sits down with Alex Riley - elite climber, Mountain Leader, and founder of HowToClimb.co.uk for a conversation that cuts straight to the heart of what it actually takes to achieve something hard. Alex's journey started with a fear of heights. It ended at the top of some of the most demanding routes in British climbing. And what carried him there wasn't talent or natural ability - it was goals, habits, faith, and the willingness to show up every single day. This is an episode about elite performance - but it's really an episode about the gap between where you are and where you want to be, and what it takes to close it. Alex talks about the psychology of fear on a grade that punishes mistakes, the power of small daily habits over big dramatic moments, and the unexpected role that faith has played in his life on and off the rock. The parallels with Dan's coaching work at ARC are hard to miss - whether you're standing at the bottom of a route that terrifies you or the bottom of a life that needs to change - the inner game is identical.In this episode we cover:From fear of heights to elite climbing - Alex's unlikely journeyGoal setting for climbers (and for life) - how to aim at something that feels out of reachWhy big goals are won by small daily habits, not big dramatic momentsManaging fear and the psychological battle of high-grade climbingThe role of faith in performance and personal growthHow to build a community around something you loveInjury prevention, recovery, and the long gameWhy mentorship and coaching can change everythingThe mindset behind elite performance - and how it applies far beyond climbingWhether you're a climber, someone chasing a big goal, or just trying to make sense of where you are right now — Alex's story will remind you that where you start is not where you have to finish.Chapters00:00 Balancing Parenthood and Climbing38:19 Technical Aspects of Climbing40:33 Climbing with the Right Mindset44:25 Consistency in Climbing Techniques49:29 Preparing for Big Wall Climbing55:56 Managing Fear in High-Grade Climbing01:00:52 Injury Prevention and Recovery01:03:57 The Role of Faith in Climbing01:17:20 Building a Climbing CommunityKeep in Touch: Follow Dan Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow Alex on Instagram: https://www.instagram.com/howtoclimb.co.uk/For more on climbing with Alex visit: https://www.howtoclimb.co.uk/Podcast Music: Transition X by Mehul Chaudhary

Dan sits down with James — the Wild Welshman — a man who turned a childhood scarred by trauma into a life defined by extraordinary courage. In this honest and gripping conversation, James opens up about growing up in the shadow of his father's decline, the rage and destructive tendencies he carried for years, and how extreme physical challenges became the unlikely doorway to healing.From Arctic expeditions to SAS Who Dares Wins, James didn't just survive the hard stuff — he used it. And in doing so, he found something people can spend a lifetime searching for: a sense of purpose forged through pain.But this isn't just a story about pushing limits. It's about what happens when you stop running from your past and start building something with it.In this episode we cover:Childhood trauma → Arctic explorer: a life rebuilt through adversityHow physical hardship became a vehicle for emotional healingSurviving Arctic expeditions — mindset, gear, and the moments that tested everythingBehind the scenes of SAS Who Dares WinsBattling MS and what it taught him about acceptance and perseveranceWhy men turn pain into destructive behaviour — and how to redirect itThe book Broken Boy, Unbreakable Man and the lessons behind itHow storytelling and self-awareness unlock transformationBuilding resilience — not born with it, but built through itWhether you're carrying old wounds, chasing something bigger than yourself, or just trying to make sense of the hard chapters — James's story will remind you that your background doesn't have to define your destination.Chapters:00:00 Introduction to the Wild Welshman02:30 The Motivation Behind Writing the Book05:25 Childhood Challenges and Trauma19:03 The Journey into Arctic Expeditions26:06 Survival and Lessons from the Arctic30:10 Gear and Clothing for Extreme Conditions33:18 Mental Challenges in Endurance Events35:38 Experiences in High Altitude Mountaineering37:11 Behind the Scenes of SAS Who Dares Wins56:33 Family and Personal Sacrifices in Extreme Challenges58:01 Interrogation Insights and Personal Connections01:02:16 Reflections on Military Personalities and Media Representation01:11:25 Overcoming Personal Struggles and Helping Others01:16:37 The Journey of Self-Discovery and Identity01:24:55 The Power of Storytelling and MotivationKeep in Touch: Follow Dan in Instagram: https://www.instagram.com/dutyhappybloke/Follow the pod on Instagram: https://www.instagram.com/atomicrambopodcast/ARC website: https://www.atomicrambo.comTake the free ARC assessment: https://arcassesment.lovable.app/Follow James: https://www.instagram.com/the_wildwelshman/Buy James’ book: https://www.amazon.co.uk/Wild-Welshman-Broken-Boy-Unbreakable/dp/B0GQCS2J1KPodcast Music: Transition X by Mehul Chaudhary

Dan talks to longtime friend, Rob Dennis. In this raw and honest conversation, Rob opens up about his journey from military service to policing, and what it really cost him along the way. We dig into the pension changes that shifted the ground beneath officers' feet, the daily grind of community policing, and the slow erosion of mental health that so many in the force quietly endure.But this isn't just a story about what broke — it's about what was built from the rubble.After leaving the police, Rob found his way back to nature through tree surgery and consultancy — and with it, a journey of deep self-reflection, a commitment to fitness, and a mindset overhaul that changed everything, including his relationship with grief, purpose, and the men around him.In this episode we cover:Army → Policing → Tree Surgery: a journey forged by reinventionThe hidden mental health crisis inside the police forceHow pension reforms and systemic pressures fuel burnoutRecognising and breaking unhealthy dependenciesGrief, depression, and the slow road to personal transformationWhy men struggle to ask for help — and what changes when they doThe power of nature, fitness, BJJ, reading, and lifestyle disciplineBuilding resilience in the modern worldWhether you're in a high-stress career, navigating a personal reinvention, or just trying to become a better version of yourself — Rob's story will hit home.Chapters00:00 Intro05:26 Policing in London11:06 The Importance of Policing16:08 Role of Communication in Policing21:17 Transition to Traffic Policing26:48 Emergency Response Experience32:03 The Struggle of a Police Officer38:08 Work-Related Stress and Personal Struggles44:02 Reflections on Leaving the Police53:20 Transition to Tree Work01:00:25 Men's Mental Health and Societal Influences01:06:39 Health and Fitness Journey01:13:19 Learning and Growth from Personal Experiences01:19:53 Mindset Change and Self-Improvement01:26:26 Embracing Natural Environments and Physical ActivityKeep in Touch: Follow Dan: @DutyHappyBlokehttps://www.atomicrambo.comTake the free ARC assessmentFollow Rob: @The_WildennisBooks mentioned:Dead Bedroom Fix by Dad Starting OverNo More Mr Nice Guy by Dr. Robert GloverThe Road Less Travelled by M. Scott PeckStolen Focus by Johann HariDeepwork by Cal NewportAtomic Habits by James ClearChimp Paradox by Prof. Steve PetersSubtle Art of Not Giving a Fuck by Mark MansonCan’t Hurt Me by David GogginsRebuild by Ralph BrewerMusic: Transition X by Mehul Chaudhary

The conversation covers Andy's early life, upbringing, and experiences in the army, including training, deployment, and a significant incident in Iraq. It delves into struggles with substance abuse and coping mechanisms post-war, highlighting the impact of trauma and resilience. The conversation delves into the journey of overcoming addiction, finding purpose, and the impact of military experience on mental health. It also explores the role of therapy, coaching, and community support in mental health and well-being.TakeawaysResilience is a key theme throughout the guest's experiences, from childhood to military training and deployment.The conversation sheds light on the long-term impact of trauma, substance abuse, and coping mechanisms, providing insight into the complexities of post-war struggles. Overcoming addiction and finding purpose is a transformative journey.Community support and coaching play a crucial role in mental health and well-being.Chapters00:00 Early Life and Upbringing06:22 Training and Resilience13:00 Deployment and War Preparation19:29 Incident in Iraq27:44 Post-War Struggles39:17 Substance Abuse and Coping Mechanisms44:24 Setting Goals and Finding Purpose51:28 Therapy and Healing59:36 Transition to Coaching and Mental Health Support01:20:05 Men's Mental Health and Community SupportKeep in Touch: Follow Dan: @DutyHappyBlokehttps://www.atomicrambo.comTake the free ARC assessmentFollow Andy: @Your_ComebackCoachWebsite: yourcomebackcoach.co.ukMusic: Transition X by Mehul Chaudhary