Why losing weight feels so hard after 40 and why creating habit change is the only thing that works

Hi Guys, welcome back to my show and in today's episode, I break down the importance of habit change and how important it is to change your system. Habits are created overtime, and the bad ones usually stick more than the good because our brains don't work towards hard things. Our brains like comfort and they like familiarity. I have coached many people and one thing they did for change and not to revert back to old ways is by changing their habits. In this episode, I break down the three major things to help create different habits and have success over time. Awareness, trigger and action! If any of these rings true for you than you are in the right place. My entire life, I dealt with this and I created "DIET" AND DEPRIVATION" which led me into a viscous cycle of a bad relationship with food and a bad way of thinking about food.I coach women on habit change and how to have lasting success. My 12 week transformation program will transform you from the inside out! So, if you are interested, I always do a FREE discovery call to see if you're a right fit for me and I am a right fit for you. You can email me at [email protected] to set up a call.We all need accountability and we all need support!In addition, if you like this podcast, please subscribe, like and share as it helps me reach a bigger audience and I can help people from all over.