Why Low Carb Diets Don't Work For Weight Loss in Perimenopause and Menopause

I'm so happy to present this episode to you - it's good news.I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.It's not that your body is broken - it's simply that a different approach is required.An approach that works with our changing hormones at this age.In today's episode I simplify it for you on WHY carbs are essential for effective weight loss in perimenopause and menopause.I hope this helps you and encourages you to start eating to work WITH your hormones, and not against them - which is what low carb diets at this age do.If you like this episode I'd love it if you'd leave a rating or review and if you have a friend who is frustrated and stuck in a restrictive low carb dieting cycle, please share this with them.And of course be sure to follow the show to be notified the next time a new episode is released.  A new episode is released each week where we talk all things weight loss and wellness for the woman in perimenopause and menopause.https://linktr.ee/staceynicolesmith