Why Maintenance Matters with Guest and Inspiration Julie

Losing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder.  Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on:  Why people might leave nutrition coaching when they achieve results, rather than getting support during the maintenance phase of increasing calories/macros How a online nutrition coach can support your goals during travel for work or fun Changes in your body/digestion that occur during menopause  Why it’s beneficial to seek guidance and accountability for your weight goals when you have experienced multiple life changes How constipation can sneakily cause weight gain Getting personalized support around foods that actually fuel your body in a way that feels good, rather than cookie-cutter eating advice that doesn’t take into account Individual responses to different foods (Hint: raw vegetables don’t work for everyone!) Letting go of the idea of “good foods” versus “bad foods” Ways a nutrition coach can show the big picture to you when you can feel bogged down by the jumping numbers on the scale  Julie is a healthcare professional who was happy with the weight loss she achieved during nutrition coaching. But when a global pandemic and menopause threw a wrench into her progress, Julie sought support from the coaches at the Nourished Path. And see our reviews on what its like to have the support of an online nutrition coach!