Why Men Suffer in Silence | Breaking the Mental Health Stigma

Did you know over 6 million men in the U.S. experience depression each year — but most never ask for help?In this powerful episode of the Project Purpose Podcast, we’re breaking the silence around men’s mental health. Join me and my expert guests, Cognitive Behavioral Psychotherapist Mr. Ontonio Dawson, as we unpack:Why men struggle to speak up about mental healthThe impact of toxic masculinity and early conditioningCultural stigmas around therapy — especially in Black and Caribbean communitiesTangible ways we can support men emotionally and mentallyWhether you're a man who's been suffering in silence, or someone who loves and supports one — this conversation is for you. 🎧 Subscribe to the show for weekly episodes that give you the clarity and courage to live a purposeful life. Free Resources And Mentions:Whether you’re navigating personal healing, supporting someone else, or breaking generational cycles — here are some trusted, free tools and resources to help you take the next step:💬 For "Why Men Suffer in Silence" – Mental Health & MenHeadsUpGuys – A men’s mental health resource with self-check tools and strategies. 🔗 https://headsupguys.orgMan Therapy – A creative approach to helping men talk about mental health. 🔗 https://mantherapy.orgNAMI (National Alliance on Mental Illness) – Offers education, peer support, and a helpline. 📞 1-800-950-NAMI (6264) 🔗 https://nami.orgBetter Man Movement – Resources on healthy masculinity and emotional intelligence. 🔗 https://bettermanmovement.comMenTell Organization -                                                                                            🔗 MenTell2024 Speak Black Man -   🔗 Conference Book:  'God's Seed for Success' - Ontonio DawsonFollow Ontonio Dawson on IG: @ontoniPlease show us some love and leave a review! Support the show*************************          New here? Start with The Purpose Clarity Series! 🎧 ➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity. ➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.💡 Ready to start? Listen here → Purpose Clarity Series                               *****************************🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed. 🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @sheryllmuhammad🔥 We'd love your feedback! Rate & Review on Apple Podcasts here ⭐ See you in the next episode! 🎙✨