Why Men Suppress Emotions: The Hidden Cost & Path to Heal...

What this episode covers

Why are men often told to “toughen up” and hide their feelings—and what does that really cost?In this episode of The Making of Me Podcast, host Speaker A sits down with Adam Tomlin, host of the ACT Out podcast, to explore the societal pressures that push men to suppress emotions and the lasting impact on mental, emotional, and physical health.Adam shares his personal journey of overcoming emotional suppression, the challenges it brought, and how fatherhood inspired his path to healing. This episode offers insights on breaking the cycle, reclaiming emotional well-being, and embracing healthier models of masculinity.🎧 Listen to the full ACT Out podcast and connect with Adam:YouTube: http://www.youtube.com/@theACTOUTpodcastLinkedIn: https://www.linkedin.com/in/adam-tomlin26/📌 Check the show notes for additional resources and links.#MensMentalHealth #EmotionalWellness #ACTOutPodcast #Masculinity #MakingOfMePodcast #PersonalGrowth #Fatherhood #EmotionalHealing

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How long is this episode of THE MAKING OF ME?

This episode is 19 minutes long.

When was this THE MAKING OF ME episode published?

This episode was published on March 26, 2026.

What is this episode about?

Why are men often told to “toughen up” and hide their feelings—and what does that really cost?In this episode of The Making of Me Podcast, host Speaker A sits down with Adam Tomlin, host of the ACT Out podcast, to explore the societal pressures that...

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