Why Menopause Breaks You Open (And Why That’s Not A Bad Thing) | with Anne-Cécile Ville

Menopause can feel like it’s breaking you open and in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs sits down with Anne-Cécile, founder of BFF Media Lounge and author of Reboot Your Story, for an honest conversation about menopause, perimenopause, and rewriting personal narratives.  Anne-Cécile shares how mindset, neuroscience, and self-advocacy can turn anxiety, identity shifts, and hormonal changes into an opportunity for healing, confidence, and reinvention.   About Anne-Cecile Anne Cécile is the founder of BF Media Lounge and the author of Reboot Your Story. Through her work, she creates space for women to reclaim their narratives with honesty, humor, and heart, while opening conversations around identity, aging, mental health, and sexuality without shame. Inspired by her own perimenopause journey, Reboot Your Story invites women to question inherited beliefs, understand emotional patterns, and choose a lighter, more compassionate way forward. Her work continues through companion offerings and her upcoming film project, The Penis Conundrum, which challenges silence and stigma around female desire.   Connect with Anne-Cecile and BF Media Lounge Instagram: https://www.instagram.com/annececileville/?hl=en Website: https://www.bfmedialounge.com/anne-cecile-ville YouTube: https://www.youtube.com/@bfmedialounge Get her book Reboot Your Story: https://www.bfmedialounge.com/the-book     💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact