Why Mental Skills Training is Important for Performance with Jay Hedley

Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower your clients to do the same. You'll discover the art of anchoring, neuro-linguistic programming, and the intricacies of cognitive intentions. Don't miss the chance to grasp integral developmental psychology strategies that will boost your career and life.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"When we lack mental skills is when we lack the capacity to deal with what's happening around us." - Jay Hedley"The relationship between coach and client needs to go deeper than just performance." - Jay Hedley"The mind leads the body." - Jay Hedley"Rapport skills. I'm not talking about, ‘how is your weekend’; I'm talking about genuine, unconscious, psychological and physiological rapport." - Jay HedleyResources:Inner Game of Tennis by Timothy GallweyThe Coaching Room WebsiteJay Hedley - LinkedInJay Hedley - InstagramGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Jay:Jay Hedley is the Managing Partner at The Coaching Room®, specializing in coaching high-performance executives, leaders, athletes, and sports coaches to unlock their full potential. With a focus on identifying key differentiators and addressing blind spots, Jay empowers individuals and teams to challenge existing structures and take meaningful action. He has worked with prominent organizations such as Fiji Rugby 7s, KPMG Australia, and RedBull Racing – Formula 1, guiding them towards transformative change and enhanced performance.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.