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May 26, 2022 16 min

Why Mindfulness is Important to ME

from Mindful Guidance Hosted by Mishayla Spendlove

In this episode I open up a little bit about myself and my path to practicing mindfulness. Mindfulness is actually challenging for me as I do suffer from anxiety. I want to share a little bit about myself to let others know that they are not alone and I know what it is like to suffer in silence. What are your thoughts on today’s episode? Connect with me! Email directly: [email protected] Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitness Message me on Facebook: https://www.facebook.com/mishaylakfitness As always, thank you for listening and working towards a more positive mindset! -Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK

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This episode was published on May 26, 2022.

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