EPISODE · Oct 13, 2021 · 22 MIN
Why Mindfulness Matters
from The Playful Way With Kinda Elizabeth · host Kinda Elizabeth
In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation.
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This episode was published on October 13, 2021.
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