Why Mobility SHOULD NOT Only Be In Your Warm-Ups | Ep. 24

from The Juha Juppi Podcast · host Juha Juppi

In today's episode I discuss the following: What is mobility? How can having more mobility help you? What are your goals? I then share examples of how to think about adding mobility ‘in a workout’. The main exercises I discuss are; Lat Pull Down, Bench Press & BB Hip Thrust.

Episode metadata supplied by the publisher feed · Published Nov 20, 2020

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Why Mobility SHOULD NOT Only Be In Your Warm-Ups | Ep. 24

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This episode was published on November 20, 2020.

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