Why Moms Are More Burned Out Than Ever - Spiritually Fit Today

In this episode of Spiritually Fit Today, Arnie Cole, is joined by guests Char, Laura, and Karmin to discuss the invisible mental load of motherhood — burnout, anxiety, and the daily tug of worry — and how Philippians 4:6–7 invites moms to trade exhaustion for the peace of God through prayer, thanksgiving, and trust. Hear multi-generational perspectives and practical encouragement for carrying and releasing anxious thoughts. 4 R Actions Read: Read Philippians 4:6–7 slowly this week. Reflect: Notice one recurring worry; ask, “What would change if I handed this to God?” and journal the answer. Respond: Short prayer — Lord, I bring this anxious thought to You. Guard my heart and mind with Your peace and help me trust You today. Amen. Reveal: Share Philippians 4:6–7 and this brief prayer with another mom, offer to pray with her, or do a practical act of help (a meal, babysitting, or a listening check-in). Contact: [email protected] Keywords: moms mental health, motherhood burnout, Philippians 4:6-7, Christian parenting, faith and motherhood, anxiety relief, prayer for moms, spiritual peace, devotional podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft