Why More Health Data Isn’t Always Better l The Reality of Lab Testing, AI Health Recommendations & Avoiding Health Anxiety

In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and cons of conventional lab ranges, AI interpretations, and how to determine which labs are actually worth your time and money depending on your goals. The conversation also dives into the rise of AI in healthcare, exploring both the incredible potential of AI-driven insights and the limitations of relying too heavily on technology without understanding the bigger picture of your health. Throughout the episode, we share our personal lab recommendations, funny real-life stories, and practical advice for implementing health recommendations on your own. We also explore how mindset, belief systems, and nervous system regulation can directly influence physiology and long-term wellness.SHOW NOTES:0:39 Welcome to the podcast!2:51 How often to run labs5:11 Function Health6:41 Benefits of conventional ranges9:06 Hims & Hers10:16 Blokes & Joi11:08 Which lab to do if you’re just getting started 13:59 Positive ANA tests14:40 Inside Tracker16:05 Lauren’s lab recommendations17:38 Pros & Cons of AI Health23:53 Lauren’s bathroom story25:15 Renee’s lab recommendations26:01 Biological Age Testing27:53 DunedIn Pace Test30:06 TruHealth Test31:10 Leptin resistance33:11 *APOLLO NEURO*35:25 Function Health supplements37:03 Recap & our recommendations38:30 How narratives & belief systems affect your physiology41:29 How to implement recommendations on your own49:10 Thanks for tuning in!RESOURCES:Apollo Neuro - Discount code: BIOHACKERBABESFunction Health - code: PSTJEPMGInside Tracker - code: BIOHACKERBABESBlokes & Joi Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands