Why Most Adults Train Too Hard — And What Actually Works

Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure.In this episode, Archie and Gareth break down why adults plateau after 40 — and what actually gets things moving again. If you feel stuck, this conversation will likely explain why.

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How long is this episode of Archie's Podcast?

This episode is 16 minutes long.

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This episode was published on February 16, 2026.

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