Why Most Athletes Are Working On The Wrong Things
from Developing The Elite Athlete Hosted by John Vickers
Most athletes are working hard. The problem is they're often putting their time and effort into things that have very little impact on long-term performance. In this episode, we break down the biggest mistakes athletes make when it comes to training and what they should be prioritizing instead. We discuss: Why athletes chase the wrong goals The difference between skill work and athletic development What qualities have the biggest transfer to sport Why assessments change everything How elite athletes prioritize their development If you're an athlete or parent, this episode will help you focus on what actually moves the needle. Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.
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