Why Most BJJ Strength Programs Suck (And What To Do Instead!)

Most grapplers train hard—but still feel weak, tired, or injured. Why?In this episode, I break down the 6 principles of strength training every grappler needs to follow to get brutally strong, pack on slabs of muscle, and feel great on the mats.You’ll learn:✔︎ How to train for grappling (not just random workouts)✔︎ How to get stronger without burning out✔︎ Why most BJJ strength programs don’t work✔︎ How to fix your training and start making real gainsThis is the exact system I use to help athletes LIFT HEAVY & ROLL HARD!👇 Get the FREE Grappler Accelerator program:https://thestrengthmatrix.com/grappler