Why most guys train chest and arms and skip everything else

from Built For Life · host Board Twins

To find out about working together,Find us on instagram ( https://www.instagram.com/built_body_transformations/)Send me the message SALSA, and I’ll send you all the detailsIf you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without giving up the life they've already built. Given this is a podcast channel, and anyone can claim anything, make sure you check out our countless results and testimonials on Instagram.

Episode metadata supplied by the publisher feed · Published Jun 7, 2026

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Why most guys train chest and arms and skip everything else

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