PODCAST · health
Built For Life
by Board Twins
Built For Life is the Built Body Transformations Podcast. For busy blokes who already train but want to finally get lean, strong and stay that way. James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.
Episodes
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Why most people quit before they reach their goal
To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1…
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The one thing about training I would argue against.
To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1…
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Dumbest thing guys do in the gym
To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1…
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What do guys with physical jobs get wrong about training
To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1…
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Why most guys train chest and arms and skip everything else
To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1…
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What actually happens in a marriage when a guy gets in shape
Description for each post (Podcast): To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of...
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What's the most common lie guys tell themselves about why they're not in shape?
To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send me the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1…
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why most guys go gym for years but still look the same
To grab the Free Built Body Blueprint Find us on instagram ( https://www.instagram.com/built_body_transformations/) Send us the message SALSA, and I’ll send you all the details If you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a…
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Why You’re Not Losing Fat (No Matter How Hard You Train)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call...
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How To Lose Fat Without Losing Muscle (Or Getting Fat Bulking)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call...
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Why Your Diet Stopped Working (And How To Fix It)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call...
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The #1 Nutrition Mistake Keeping You Soft (Even though you train hard)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call...
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Calories vs Macros: What Actually Matters To Lose Fat & Keep Muscle
🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉https://builttransformations.com/workout_pod_sb In this video you’ll learn: • The simple truth…
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Why You Still Look Soft (Even After Years Of Training)
🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉...
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Eating 1,200 Calories & Not Losing Fat? Here’s The Truth
🎯 Get the free Busy Man Training Blueprint (3–5 day plan for men in their 30s–50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):...
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Lose The Gut Without Losing Muscle(For Men 30s-50s)
🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror): 👉...
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Train 4xWeek And Still Have A Gut Fix This First
Train 3–5x/week and still have a gut? In this video I break down energy balance in plain English so busy men 30–55 can finally control their bodyweight without living like a bodybuilder. 🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle,...
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Train Hard But Don’t Grow? Fix This Workout Mistake.
Train hard but not really growing? In this video I break down exactly how to use progressive overload so busy men 30–55 can finally build muscle on purpose instead of guessing. 🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on…
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Breaking The All‑Or‑Nothing Cycle: How To Build Your Minimum Effective Week
If you’re a bloke who trains, knows what macros and deficits are, maybe even dropped 10–20 kilos before… but you keep bouncing between “on it” and “off it” every few weeks, this episode is for you. In this one, James explains why most “perfect” plans only work on quiet weeks – and how to build…
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Train 3–5x/Week But Still Soft? 3 Reasons Your Work Isn’t Showing Up In The Mirror
If you’re a bloke training 3–5 times per week, know what macros and a deficit are, but still have a soft gut… this one’s for you. In this episode James breaks down why so many busy men are “strong but soft” despite putting the hours in at the gym – and the 3 changes his clients make to finally…
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ABOUT THIS SHOW
Built For Life is the Built Body Transformations Podcast.
For busy blokes who already train but want to finally get lean, strong and stay that way.
James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.
HOSTED BY
Board Twins
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Frequently Asked Questions
How many episodes does Built For Life have?
Built For Life currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Built For Life about?
Built For Life is the Built Body Transformations Podcast. For busy blokes who already train but want to finally get lean, strong and stay that way. James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into...
How often does Built For Life release new episodes?
Built For Life has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Built For Life?
You can listen to Built For Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Built For Life?
Built For Life is created and hosted by Board Twins.
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