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Why Most Self Defense Advice Doesn't Work... and What Actually Does

EPISODE · Feb 3, 2025 · 44 MIN

Why Most Self Defense Advice Doesn't Work... and What Actually Does

from Food, We Need To Talk · host Juna Gjata

In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you’ve ever wondered how to truly stay safe, this episode is a must-listen!Check out Meg’s book: The Cost of Fear: Why Most Safety Advice Is Sexist and How We Can Stop Gender-Based Violence For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

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Why Most Self Defense Advice Doesn't Work... and What Actually Does

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