Why Most Women Over 40 Lose Their Results!

from Fat Loss , Fitness, Mindset And Whatever Else! · host Lianne Norman

You didn’t lose your results — you lost the habits that got you there in the first place!In this episode, I explain why women over 40 often end up back at square one and what actually keeps results long term. Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x

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This episode is 25 minutes long.

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This episode was published on January 12, 2026.

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