Why Move?
On this episode, Nikki talks to Donny Kim, her personal trainer and exercise and nutrition consultant about why movement is so important for our health. He shares how he got into the fitness world, and how he gained knowledge in all areas including corrective exercise, senior and youth exercise, performance enhancement and nutrition. They discuss the benefits of weight/resistance training, cardio, HIIT and a plant based diet. For more information on Donny you can email him or check out his Facebook page. Email: [email protected] Facebook: https://www.facebook.com/donnykimfit
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Frequently asked questions
How long is this episode of We are Women Empowered?
This episode is 34 minutes long.
When was this We are Women Empowered episode published?
This episode was published on November 24, 2020.
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