We are Women Empowered
by Nikki Ubaldini
Our vision is to share our research, knowledge, and insight with you. Join us as we build a community of caring and wellness. We are Women Empowered. Interested in learning more? Reach out to us at [email protected]Â
Episodes
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Time for a Different Place and/or Space in Your life
On this episode, Nikki and Priscilla discuss approaches to changing different areas of your life. They dive into what their priorities are, and what they do when they recognize they haven't been attending to a priority. They share a few routines you can create in your life that will have long…
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The Fifth Agreement
On this episode, Nikki and Priscilla catch up from their break, discuss The Four Agreements, and dive into a fifth just as important agreement.
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Journey to Life Part Two
On this episode, Lindsay Rimes joins the podcast again to share how she used a holistic approach to healing her thyroid, which lead to her having her first baby. To learn more about Lindsay, check out her website: Lindsay Rimes Business owner, healer, and coach...
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Journey to Life
On this episode, Nikki talks to Lindsay Rimes about how she took a diagnosis of maybe not being able to have children, and naturally healed her body, succesfully getting pregnant 9 months later. To learn more about Lindsay, check out her website: Lindsay Rimes Business owner, healer, and coach...
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Mindset is a Powerful Thing
On this episode, Nikki and Priscilla discuss the almost overwhelming levels of negativity in the world today, and how they approach minimizing it's effect on their lives.
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Releasing the Past, Manifesting to Future
On this episode, Nikki talks with Tina Kearney about the process of releasing things in your past so you can manifest the future you want and deserve. If you don't remember Tina from the previous episode, you can read her bio here: After a long successful career as a NYC business executive, Tina...
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Just 4 Powerful Words to Change Your Life
On this episode, Nikki looks forward to the new year by examining 4 powerful words that have drastically changed her life. She offers a message of hope amidst the current state of fear rampant in our society right now.
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Your Power Comes From Within, It's a Commitment to Yourself!
On this episode, Nikki and Priscilla talk to Tina Kearney about her journey from working on Wall Street to becoming a health coach. After a long successful career as a NYC business executive, Tina found herself no longer fulfilled so she embarked on a personal healing journey. In the beginning of...
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Health Coaching for a Healthy Life
On this episode, Nikki and Priscilla talk to Amy Homesy about her natural approach to wellness care through her company Holistic Health IQ. She shares how an experience with her grandfather having cancer and using natural remedies for it shaped her interest in naturopathic wellness care, as well…
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A Call to Action: Health in the US in Jeopardy
On this episode, Nikki talks to a previous guest of the show, Lisa Everett Andersen, pharmacist and certified clinical nutritionist. Lisa has a compounding pharmacy practice where she creates custom prescriptions for clients that address the specific needs or imbalances in their bodies. Recently,...
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Lifewave
On this episode, Nikki and Priscilla discuss Lifewave, a phototherapy that increases health and wellness naturally with no chemicals or side effects, with Anne Moreau. Anne is a Registered Nurse of 45 years, co-coordinator of the Lewiston School District Wellness program, has worked in hospitals...
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Sleep Your Way to Good Health!
On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene. They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here:...
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How to Shine Your Light After a Tragic Suicide Loss
On this episode, Nikki and Priscilla talk to Logan Catt about how he moved through his feelings after losing his father to suicide, and how he has used it to shine his light ever since. Suicide Hotline 1-800-273-8255 For Suicide Loss Survivors AllianceofHope.org Contact Info: American Painters,...
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Breast Implant Illness Part 2
On this episode, Andrea Clidy shares her experience with breast implant illness with Nikki and Priscilla. FaceBook Group Andrea belongs to: https://www.facebook.com/groups/Healingbreastimplantillness Surgeon Andrea used: https://aquaplasticsurgery.com/breast-explant/ Andrea's email:...
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Breast Implant Illness After Mastectomy Reconstruction
On this episode, Nikki and Priscilla talk to Lynn Bankston about her experience throughout having breast cancer, going through a double mastectomy and chemotherapy, undergoing reconstructive surgery with implants, and contracting Breast Implant Illness.
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Healing From Within and Finding Your Purpose
Miranda's journey is from a traumatic childhood into healing from the inside out through becoming a yoga instructor, energetic alignment coach, and empowerment coach. Go to www.miranda-mitchell.com to learn more about Miranda and her services.
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From Darkness to Light, A Life Journey of Learning to Love Yourself
On this episode, Nikki talks to Brindley Tucker about her journey from darkness to light as she learned to love herself. Brindley shares the lessons she's learned from growing up in a single parent childhood to sobriety. If you're interested in talking to Brindley, go to…
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Hypnosis and The Brain
On this episode, Nikki and Priscilla talk to solution based hypnotherapist Nicole Woodcock about how she helps people achieve goals through hypnotherapy. Nicole shares how she became interested in hypnotherapy after having her first child and experiencing anxiety. After participating in a...
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Why Declutter?
On this episode, Nikki is joined by Priscilla Everhart and Gina Waterfield, a sought after speaker in the field of Women Empowerment and meditation and hypnosis practitioner who also joined Nikki on episode 36 to talk about why we should all declutter. Gina shares how difficult it was for her to...
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Taking Back Your Power
On this episode, Nikki and Priscilla discuss taking back your power and the ways it enriches your life. They explain how in order to take back your power, you first need to know what your core beliefs are so you know what you stand for. Once you know what you stand for, you're able to discern…
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Everything is Energy
On this episode, Nikki talks to sought after speaker, certified Overcome Anxiety Clinic Facilitator, meditation teacher and hypnosis practitioner Gina Waterfield about how she uses her holistic approach to healing to empower women. She shares how she watched her grandmother do energy healing work...
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UN-Tell Your Story, Change Your Life!
On this episode, Nikki and Priscilla talk to Haseena and Shameema Patel, sisters from South Africa who are co-founders of Leave No Girl Behind International and authors of Un-Stressed, Un-Limited & Un-Breakable: A guide to finding and reclaiming who you are in a brave new world. Leave No Girl...
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Life-Saving Gratitude with Bunny Terry
On this episode, Nikki talks to cancer survivor and author of Life-Saving Gratitude: How Gratitude Helped Me Beat Stage IV Cancer, Bunny Terry. Bunny had searing pain in her side one day and went to the doctor to find out she had a 5cm tumor in her colon and a tumor almost the same size on her...
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Personal Security and Gut Health Are Connected!
On this episode, Nikki and Priscilla talk to Caroline Portugal about how she has helped women who are survivors of domestic violence and human trafficking feel empowered through nutrition, fitness, positive image transformation and art for over 20 years. After growing up on an organic hydroponic...
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The Definition of Empowered
On this episode, Nikki and Priscilla discuss what it means to be empowered. They talk about how sometimes the word can have a negative connotation for women, and that it is interpreted as being aggressive, abrasive or bossy, but that it really is a sense of peace and contentment with your life...
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That Dirty Little Word - Accountability!!
What does it mean to be accountable in every area of your life, and how does it affect your health and success? On this episode, Nikki and Priscilla discuss what personal accountability is and how implementing it can change so many areas of your life. They talk first about how difficult...
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Is Mindset Really the Key?
In this episode, Nikki discusses how important mindset is in the pursuit of anything. She shares stories from multiple people in her life that have made her believe mindset is the key. She talks about her sister's battle with lupus, which led to her needing a heart and kidney transplant in her...
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You're Never Too Old
On this episode, Nikki talks to her mom, 83 year old Christine Zogorean who is a two time gold medal powerlifter, and her coach, 78 year old Patraic Currey who is a 9 Time World Champion Powerlifter and Christine's powerlifting coach. Christine shares how just a few years ago, she was suffering...
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What You Say to Yourself Makes a Difference - Powerful Affirmations fof Hope and Health
On this episode, Nikki shares six of her affirmations she uses to promote her mental, emotional and physical health. She explains the power of the words we use when we are thinking about ourselves, and how being our own worst critic can take such a toll on our all around health. She shares how...
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The Gift of Health Part 2
On this episode, Nikki continues her talk with Lisa Everett Andersen, a holistic clinical pharmacologist and board certified clinical nutritionist and author about her new book Learning to Thrive in a Toxic World. Lisa explains that she wrote the book for people who are ready to take control of...
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The Gift of Health Part 1
On this episode, Nikki talks to Lisa Everett Andersen, a holistic clinical pharmacologist and board certified clinical nutritionist, about her holistic approach to health. She is passionate about helping people achieve the reversal of dis-ease and the reclamation of their health. She is also the...
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Why Move?
On this episode, Nikki talks to Donny Kim, her personal trainer and exercise and nutrition consultant about why movement is so important for our health. He shares how he got into the fitness world, and how he gained knowledge in all areas including corrective exercise, senior and youth exercise,...
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The Triangle of Health - The Support Pillar with Priscilla
On this episode, Nikki talks to newly married Priscilla Everhart about the work she does in her company Live Boldly centered around the triangle of health. Priscilla shares the triangle of health, or the three most important pillars of health. She talks about the importance of our biochemical...
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Food, Fun, and Lifestyle Matters
On this episode, Nikki Ubaldini talks to Sonia Magruder about her journey becoming a health coach, and health tips that Sonia employs herself. Sonia talks about how 7 years ago, after working 70+ hours a week in real estate while being her mother's primary caregiver with her husband, she didn't...
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Loving Life, Never Fearing Death
On this episode, Nikki and Priscilla discuss what it means to live life fully without fearing death. After hearing Dr. Lara talk about how he came to terms with his mortality, Nikki and Priscilla wanted to dive into how to not be consumed by the fear of death. They talk about how living life to…
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A Doctor's Perspective on Healing & Weight Loss Through Love
On this episode, Nikki talks to Dr. Cesar Lara about how he has helped his patients heal themselves from the inside out. Dr. Lara shares how after being a family doctor for a while, his mother came to him and told him she just felt terrible and wanted to know if he could prescribe her something…
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Priscilla Friscia on Taking Care of Her Elderly Mother
On this episode, Priscilla talks to Nikki about the last year of her life that she has spent taking care of her aging mother in her 90s. She shares how she wasn't necessarily close to her mother during her teenage years and her 20s, but that later in life she was able to have a better adult...
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Dr. Mark Hashim on the Many Benefits of Cannabis
On this episode, Nikki talks to Dr. Mark Hashim about his practice with CBD and THC. He shares how he has gotten many patients off of large doses of opiates and benzodiazepines through a mixture of CBD and THC, or even just CBD. He discusses how so many people consider anything related to…
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Life Lessons and Loving Yourself Part 2
Nikki talks about really truly loving yourself with all of your differences and flaws. She challenges listeners to think of the last time they looked at themselves in the mirror without clothing and said "I love myself." She shares how after a unilateral mastectomy, that got hard for her, but…
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Life Lessons and Loving Yourself Part One
Nikki discusses life lessons she has learned on her journey towards loving herself. She explains the importance of three lessons: listening to your intuition, being okay with asking for help, and knowing what you think about you can bring about. She shares a story from her past that shaped how…
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Trey Malicoat Returns: Are You Ready to Embrace Who You Are Becoming?
Trey Malicoat returns to talk with Nikki about the general overwhelm that is happening from the current state of the world, and how looking inward is becoming inevitable. They discuss how difficult it can b to look inward, but how powerful it is when you realize you ARE creating your own reality...
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Trey Malicoat: What's Your Story and Are You Willing to Change It?
On this episode, Nikki and Priscilla talk to therapist Trey Malicoat about the importance of the stories we learn about ourselves before we are just six years old. Trey explains how our core narratives drive our fears, and how true growth is about unlearning your fears and learning new thought...
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Mindset Matters: What You Think About Expands
In this episode, Nikki and Priscilla discuss the power of your mindset and how what you ruminate on in your mind expands into your life. They discuss how you have 60,000 thoughts a day, and that a lot of what and how you think comes from your earliest years as a child, including what the energy…
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Even During a Pandemic, You Can Only Control Yourself
On this episode, Nikki and Priscilla discuss everything that has changed in their lives in the last ten weeks, and how they have been coping during the pandemic. They talk about how many people are very angry right now, and are trying to control how other people behave. They also explain how…
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The 4 Agreements: Always Do Your Best
Nikki and Priscilla discuss the fourth agreement: always do your best. Priscilla talks about how learning to do her best helped her lean out of perfectionism, because she realized she just had to do the best she could do in the moment. Nikki shares how she considers herself a recovering...
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The 4 Agreements: Don't Make Assumptions
On this episode, Nikki and Priscilla discuss the third of the four agreements: don't make assumptions. They talk about how this third agreement goes hand in hand with the second agreement to not take things personally, because we make assumptions about what someone does or says when we assume we...
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The 4 Agreements: Don't Take Anything Personally
In this episode, Nikki and Priscilla talk about one of the four agreements: don't take anything personally. They discuss the truth that everyone in every moment is dealing with all kinds of things that are dictating their mood, and that it is almost selfish to assume that the way someone engages...
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The 4 Agreements: Impeccable Words
In this episode, Nikki and Priscilla begin discussing The Four Agreements, starting with the first one: Use impeccable words. They talk about the incredible importance of the words we use about ourselves and others, and how the wrong words are like poison. Nikki shares a story from her childhood...
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Self Care is Not Selfish
Energy doesn't disappear. It is either transferred or transformed. In this episode, Nikki Ubaldini and Priscilla Friscia talk with Dr. Terry Hambrick about consciously keeping our bodies in a peaceful, healthful setting. Our vision is to share our research, knowledge, and insight with you. Join…
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The Miracle is You
The only thing you have control over is your mindset. In this episode, Nikki Ubaldini and Priscilla Friscia talk with Dr. Terry Hambrick about how our body has the power to heal. Dr. Hambrick says, "The Miracle is You." Our vision is to share our research, knowledge, and insight with you. Join…
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About this show
Our vision is to share our research, knowledge, and insight with you. Join us as we build a community of caring and wellness. We are Women Empowered. Interested in learning more? Reach out to us at [email protected]Â
Hosted by
Nikki Ubaldini