EPISODE · Apr 28, 2024 · 11 MIN
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailToday I'm going to cover why cramps become more common as we age. Cramp can be really annoying and cause substantial disruption of your life... whether it be waking up at night with painful calf cramps or getting hamstring cramps when exercising.Most importantly you will also discover the time-tested strategies that have helped our clients get relief from cramps over the years.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
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