Why muscle cramps are more common among people over 40 and how to get relief [Ep.43] episode artwork

EPISODE · Apr 28, 2024 · 11 MIN

Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]

from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn

Send us Fan MailToday I'm going to cover why cramps become more common as we age. Cramp can be really annoying and cause substantial disruption of your life... whether it be waking up at night with painful calf cramps or getting hamstring cramps when exercising.Most importantly you will also discover the time-tested strategies that have helped our clients get relief from cramps over the years.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Episode metadata supplied by the publisher feed · Published Apr 28, 2024

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Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]

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This episode was published on April 28, 2024.

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