Why Muscle Mass becomes Crucial for Fat Loss and Optimal ...

What this episode covers

Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance training's benefits include making your cells more insulin sensitive and better handling stress. In this podcast, I'll discuss an effective, efficient routine that provides everything you need to build muscle and become your leanest, healthiest self. I also talk about recovery and repair, tracking and measurements, and utilizing a personal trainer to continually mix up your workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 26 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on January 14, 2015.

What is this episode about?

Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance training's benefits include making your cells more insulin sensitive and better handling stress. In this...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.