Why New Year’s resolutions fail… and what to do instead, for better health and greater happiness - podcast

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.As always, your feedback is greatly appreciated:For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine. Get full access to Empowered! at robynchuter.substack.com/subscribe