Why Nutrition Is More Confusing Than Ever | Samantha Citro Alexander

Why is nutrition more confusing than ever? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Samantha Citro Alexander to discuss wellness culture, food health, and how women can make smarter choices in today's overwhelming nutrition landscape. From GLP-1 medications and nutrient intake to entrepreneurship and building a wellness-focused company, Samantha shares her journey from the beauty industry into the world of food health. In this episode, they discuss: • Wellness culture and modern nutrition • Samantha's transition from beauty to food health • The mission behind The Food Health Company • Navigating misinformation around nutrition • GLP-1 medications and nutrient deficiencies • Building healthier habits for long-term wellness • Entrepreneurship and starting a mission-driven business 🎧 Listen now for an insightful conversation about food, wellness, and creating healthier lifestyles. 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Samantha Citro Alexander: Instagram: @sam_talks_food FoodHealth Score: https://www.foodhealth.co/ 🎧 Listen to the full episode now to learn how food, wellness, and nutrition are evolving in today's world. #Wellness #Nutrition #GLP1 #HealthyLifestyle #ConfidenceDoc