The Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) Rednam

In this powerful episode of The Confidence Doc®, board-certified plastic surgeon Dr. Rukmini Rednam sits down with manifestation teacher, author, and speaker Latha Jay . Together, they break down why so many high-achieving women lose themselves to self-abandonment—eroding their self-worth one small compromise at a time to keep the peace . Latha shares how she walked away from a path that wasn't hers after seven and a half years to step into her true purpose . She reveals the actionable tools you need to rewrite your subconscious programming, establish rock-solid self-trust, and move from a mindset of scarcity to a mindset of pure curiosity . In this episode, they discuss: Why true confidence is a byproduct of coming home to yourself, not external validation The dangerous reality of "self-abandonment" and how to stop pleasing others at your own expense A step-by-step breakdown of Latha's signature 24/7 Manifestation Method The Two Columns Identity Exercise to gain crystalline clarity on who you are becoming Merging Ayurveda, biology, and neuroscience to fill your own cup first ⏱ CHAPTERS 00:00 – Reconnecting with the Confidence You've Forgotten 01:30 – Latha Jay's Quantum Leap: Leaving a Path After 7.5 Years 02:50 – Why External Validation (Promotions & Clear Goals) Never Satisfies 04:00 – The Power of the Stage: Giving Women a Voice through Speak Her 05:15 – A Plastic Surgeon's Perspective on Physical Shifts vs. Internal Change 06:20 – The Neuroscience of Writing: Psycho-Neuromotor Rehearsal 07:30 – How to Use the 24/7 Manifestation Method in a Hypnagogic State 10:45 – Facing the Shadow Voice & Shifting Out of Scarcity 11:55 – Defining Self-Abandonment: Losing Yourself One Compromise at a Time 13:00 – The People-Pleasing Trap in Surgery & High-Stress Internships 14:20 – The Social Pruning: Dealing with Discomfort and Changing Circles 16:00 – Why "Fake It Until You Make It" Fails for Genuine Confidence 17:15 – Building Self-Trust: Why "No" Is a Complete Sentence 18:50 – Handling Shaken Confidence: The Meditation Mindset and Bouncing Back 20:10 – The Two Columns Exercise: Who Have I Been vs. Who Am I Becoming? 22:20 – Introducing the Institute for Conscious Creation 24:45 – Sacrificial Motherhood: The Importance of an Overflowing Cup 26:00 – Where to Connect with Latha Jay 📲 SOCIAL MEDIA Connect with the Host, Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Connect with the Guest, Latha Jay: Instagram: @latha_jay_ Website / Contact: www.lathajay.com 🎧 If you've been spending your life filling everyone else's cup while letting your own run dry, share this episode with a friend or fellow mom who needs the reminder that they are worthy of being celebrated exactly as they are today. #LathaJay #ManifestationMethod #StopPeoplePleasing #SelfAbandonment #TheConfidenceDoc #DrRednam #AyurvedicLiving #SubconsciousReprogramming #SelfTrust #WomenEmpowerment

Can success actually become an addiction? In this deeply personal episode of The Confidence Doc, Dr. Vinaya Rednam opens up about something many ambitious women silently struggle with—the feeling that no achievement is ever enough. From medical school and surgical training to becoming a partner, entrepreneur, author, and leader, Dr. Rednam shares how the pursuit of success can quietly become a cycle of constantly moving the finish line. If you've ever felt like: • You immediately chase the next goal after reaching one • You tie your self-worth to productivity • You compare yourself to everyone on social media • You struggle to celebrate your wins • You're afraid that slowing down means falling behind This conversation is for you. Dr. Rednam explores: ⏱️ Chapters 00:00 Introduction 00:27 Why the Finish Line Keeps Moving 02:15 When Success Becomes an Addiction 04:00 How Childhood Rewards Shape Achievement 06:00 Why High Achievers Never Feel Finished 08:35 Social Media & the Comparison Trap 10:28 Medicine's Culture of Perfectionism 14:04 Learning to Ask Better Questions 15:35 Missing Life While Chasing Success 18:20 Ambition vs Gratitude 21:20 What Real Fulfillment Looks Like 23:20 You Are Already Enough 24:30 Final Thoughts for High-Achieving Women This episode is an honest reminder that ambition is a gift—but your value isn't earned through achievement. ✨ You are already enough. If this episode resonates with you, please subscribe, leave a review, and share it with another ambitious woman who needs to hear this message. #Confidence #WomenInMedicine #SuccessMindset #PersonalGrowth #SelfWorth #FemaleLeadership

Can plastic surgery truly make you more confident? In this solo episode of The Confidence Doc®, Dr. Rukmini Rednam shares one of the most important lessons she's learned as a board-certified plastic surgeon: sometimes, the best decision is not to operate. She explains why confidence starts long before surgery and how motivation, emotional readiness, expectations, and timing all play a critical role in achieving successful outcomes. Whether you're considering cosmetic surgery or simply navigating your own confidence journey, this episode offers practical questions to help you make the right decision for yourself. In this episode: • Why not everyone is ready for plastic surgery • The connection between confidence and cosmetic surgery • Emotional readiness before surgery • Healthy vs. unhealthy motivations • Social media's influence on beauty standards • Setting realistic expectations • Questions every patient should ask before surgery • Why confidence starts from within 🎧 Listen now and discover why the best plastic surgery decision is sometimes waiting.   📲 SOCIAL MEDIA Follow Dr. Rednam Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast

Why do so many people wait to feel confident before taking action? In this special Season 9 finale of The Confidence Doc®, Dr. Rukmini Rednam shares one of the most important lessons she's learned as a surgeon, entrepreneur, speaker, and podcast host: Confidence isn't something you achieve after success. Confidence is built through action. In this solo episode, Dr. Rednam explores why confidence is really about alignment, how self-trust is developed, and why waiting until you're "ready" may be the very thing holding you back. If you've been waiting to start the business, book the consultation, take the trip, or pursue your next goal, this episode is for you. In this episode: • Why confidence is not about perfection • The connection between confidence and alignment • How action creates self-confidence • The role of habits in personal growth • Building evidence that you can trust yourself • Why successful people still struggle with confidence • Practical ways to create lasting confidence 🎧 Listen now and start building confidence through action. ⏱ CHAPTERS 00:00 – Trailer Preview 00:46 – Welcome to The Confidence Doc® 01:20 – Why We're Always Chasing Confidence 02:04 – Confidence Is About Alignment, Not Perfection 03:35 – Confidence Is a Skill You Build 04:20 – Why Action Creates Confidence 05:02 – Lessons From Learning New Skills 06:02 – Starting the Podcast & Taking Chances 06:55 – Creating Evidence Through Action 07:32 – The Challenge: Take the First Step 08:23 – Alignment vs. Internal Conflict 09:52 – Building Confidence Through Daily Habits 11:09 – Confidence, Plastic Surgery & Self-Image 12:16 – Stop Waiting to Be Ready 13:21 – Final Reflections & Season 10 Preview 14:40 – What's Coming Next for The Confidence Doc® 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast 🎧 Listen to the full Season 9 finale and learn why confidence isn't something you wait for, it's something you build. #ConfidenceBuilding #SelfConfidence #PersonalGrowth #MindsetMatters #ConfidenceDoc

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Tiffany Lewis to discuss her powerful journey through weight loss, emotional eating, ADHD, and self-discovery. Tiffany shares the challenges she faced before and after surgery, the lessons she learned about patient care, and why ongoing support is so important for long-term success. This honest conversation explores the emotional side of transformation and what it truly means to build confidence from the inside out. In this episode, they discuss: • Tiffany's personal transformation journey • The connection between ADHD and emotional eating • Challenges and realizations after weight loss surgery • The difference between patient care and customer service • Why follow-up care matters • Building confidence through change and growth 🎧 Listen now for an inspiring conversation about resilience, healing, and embracing your next chapter. ⏱ CHAPTERS 00:00 – Trailer Preview 00:37 – Podcast Intro 01:03 – Welcome to The Confidence Doc® 01:25 – Tiffany's Transformation Journey 07:08 – ADHD & Emotional Eating 13:10 – Challenges & Realizations After Surgery 19:21 – Patient Care vs. Customer Service 26:16 – Why Follow-Up Care Matters 36:45 – Embracing Change & Confidence 40:30 – Final Thoughts 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Tiffany Lewis: Instagram: @finding_a_fit_fawn

What if plastic surgery could do more than change how you look? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Dr. Ziv Peled to explore the often-overlooked world of nerve reconstruction, sensation restoration, and regenerative medicine. Dr. Peled shares how innovations in nerve surgery are helping patients regain feeling, improve quality of life, and restore confidence after injury, surgery, and chronic pain conditions. They also discuss migraine surgery, the future of regenerative medicine, and the rapid advancements transforming patient care. In this episode, they discuss: • The hidden side of plastic surgery • Restoring sensation and confidence • Innovations in nerve reconstruction • Patient success stories and outcomes • Migraine surgery and chronic pain relief • The future of regenerative medicine • How technology is transforming patient care 🎧 Listen now to discover how modern plastic surgery is changing lives beyond aesthetics. 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc Follow Dr. Ziv Peled: Instagram: @drzivpeled 🎧 Listen to the full episode to learn how nerve reconstruction, migraine surgery, and regenerative medicine are transforming the future of patient care. #PlasticSurgery #RegenerativeMedicine #NerveReconstruction #MigraineRelief #ConfidenceDoc  

Why is nutrition more confusing than ever? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Samantha Citro Alexander to discuss wellness culture, food health, and how women can make smarter choices in today's overwhelming nutrition landscape. From GLP-1 medications and nutrient intake to entrepreneurship and building a wellness-focused company, Samantha shares her journey from the beauty industry into the world of food health. In this episode, they discuss: • Wellness culture and modern nutrition • Samantha's transition from beauty to food health • The mission behind The Food Health Company • Navigating misinformation around nutrition • GLP-1 medications and nutrient deficiencies • Building healthier habits for long-term wellness • Entrepreneurship and starting a mission-driven business 🎧 Listen now for an insightful conversation about food, wellness, and creating healthier lifestyles. 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Samantha Citro Alexander: Instagram: @sam_talks_food FoodHealth Score: https://www.foodhealth.co/ 🎧 Listen to the full episode now to learn how food, wellness, and nutrition are evolving in today's world. #Wellness #Nutrition #GLP1 #HealthyLifestyle #ConfidenceDoc

What does natural plastic surgery really look like today? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with renowned Beverly Hills plastic surgeon Dr. Ashkan Ghavami for an honest conversation about aesthetics, patient expectations, and the future of plastic surgery. From facelift techniques and body contouring to social media trends and natural results, Dr. Ghavami shares his philosophy on creating beautiful outcomes that still look authentic. In this episode, they discuss: • Why Dr. Ghavami chose plastic surgery • The philosophy behind natural-looking results • Trends shaping modern aesthetics • Social media's impact on beauty standards • Facelifts and facial rejuvenation • S-Curve body contouring • How he approaches patient consultations • The future of plastic surgery 🎧 Listen now for an insightful conversation about confidence, artistry, and the evolution of aesthetics. 📲 SOCIAL MEDIA Follow Dr. Rednam: Personal: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Dr. Ghavami: Instagram: @drghavami 🎧 Listen to the full episode now to hear Dr. Ghavami's perspective on natural beauty, facelifts, and the future of plastic surgery. #PlasticSurgery #Facelift #BodyContouring #NaturalBeauty #ConfidenceDoc

What does it take to build a skincare legacy that lasts generations? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Margot Grant Witz to discuss the story behind Elizabeth Grant, the evolution of skincare, and how beauty and confidence change over time. From innovation and authenticity to aging gracefully and building community, this conversation explores what women are really looking for in skincare today. In this episode, they discuss: • The legacy of Elizabeth Grant Skincare • Science-backed skincare innovation • Aging with confidence • Authenticity in beauty and business • Generational wisdom in skincare • Building trust and connection with women • The future of skincare and wellness 🎧 Listen now for an inspiring conversation about beauty, confidence, and skincare that stands the test of time. 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Margot Grant Witz: Instagram: @margotgrantwitz Follow Elizabeth Grant Skincare: Instagram: @elizabethgrantskin Website: https://elizabethgrant.com/ #Skincare #AgingGracefully #BeautyIndustry #WomensConfidence #ConfidenceDoc

What happens when plastic surgery meets longevity, wellness, and holistic health? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Dr. Anthony Youn, widely known as America's Holistic Plastic Surgeon, for an honest conversation about aging, beauty, breast implant illness, and the future of aesthetic medicine. With over 20 years of experience, bestselling books, and millions of followers online, Dr. Youn shares how his own journey shaped the way he approaches plastic surgery and patient care today. In this episode, they discuss: • What "holistic plastic surgery" really means • The connection between appearance and self-confidence • Dr. Youn's personal experience with jaw surgery • Longevity, supplements & aging better • The truth about breast implant illness • Marketing trends in plastic surgery • Why some procedures may be overhyped • How social media changed medicine If you're interested in plastic surgery, anti-aging, wellness, or understanding the future of beauty and longevity — this episode is packed with insights. 🎧 Listen now and discover a more balanced approach to aesthetics and health. 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Dr. Youn: Instagram: @tonyyounmd Website: www.dryoun.com #PlasticSurgery #BreastImplantIllness #AgingGracefully #BeautyStandards #TheConfidenceDoc  

In this powerful episode of The Confidence Doc, Dr. Rednam sits down with board-certified plastic surgeon Dr. Saiqa Khan to discuss a journey that goes far beyond the operating room. While Dr. Khan is an expert in high-definition body contouring and aesthetics, her most transformational lessons have come from her role as a mother to a daughter with a rare syndrome. They dive into: ✨ The 5-Step Framework: Dr. Khan's personal system for navigating unexpected challenges (Surrender, Change Beliefs, Attune, Take Action, Evolve). ✨ Identity Shifts: How she balanced finishing her surgical training while becoming a "world expert" on her daughter's rare diagnosis. ✨ The Power of Attunement: Learning to communicate and thrive with a non-verbal child through deep connection. ✨ Asking for Help: Why vulnerability is actually a sign of strength for high-achieving women. ✨ Remy's Ranch: Dr. Khan's inspiring vision for a foundation and retreat to support special needs families. This is an honest conversation about resilience, shifting perspectives, and finding the "fortitude" to dream bigger when your original plan changes 👇 Subscribe for more real conversations on confidence, health, and plastic surgery. Host: Dr. Rednam — The Confidence Doc Instagram: @dr.rednam | @theconfidencedoc_podcast Guest: Dr. Saiqa Khan | Empowered Plastic Surgery Instagram: @saiqakhanmd | @empoweredplasticsurgery #TheConfidenceDoc #SpecialNeedsMom #PlasticSurgery #WomenInSurgery #Resilience #Empowerment #DrSaiqaKhan #MedicalMotherhood