Why One Ice Cream Or Brownie Turns Into "I Blew It"

164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself.Inside this conversation:• why summer can feel defeating when you’re trying to lose weight• how “I already blew it” thinking creates more urges• the emotional side of overeating and overthinking• why all-or-nothing thinking keeps women stuck• practical ways to pause before the spiral gains momentumThis episode will help you feel more aware, more empowered, and less emotionally drained around food and summer socializing.Workshop Invitation:Eat Ice Cream Without the Guilt, Overthinking, or SpiralTuesday, June 9 • 6:30 PM AST | 5:30 PM ETPrivate Zoom Workshop • No camera required • Replay includedThis workshop is designed to help women enjoy treats, vacations, BBQs, and social events without the guilt, overthinking, or “I’ll start again Monday” cycle afterward.Click the link below to your browser to join:https://www.clarendasempowerment.com/courses/eat-the-ice-creamSend me a textYou can always find out more at: https://www.clarendasempowerment.com/