Why one step on the scale ruins your entire day...or week!! Podcast story time

New podcast video! NOTE: This is PRE-RECORDED from a previous weigh in. This particular weigh in caused my mood to DROP. It's crazy how much of a roller coaster our emotions can be. One moment, you feel great and are on track. Thinking you are doing amazing. The next moment? BAM! Complete opposite. Feeling like nothing is working, all the motivation gone in an instant. @loseandmaintainYT here. Talking about the highs....and unfortunately the lows as well in our casual weight loss podcast! #weightlosspodcast #casualconversations #weightlossmotivation #dailymotivation #storytimepodcast #weightlossfrustration