Why ovulation matters for your long-term health

Most people only start thinking about ovulation when they’re thinking about conception, but a growing body of research suggests it’s one of the most overlooked markers of long-term health. In this episode, I break down the research connecting ovulation to bone density + cardiovascular risk, including landmark studies on spinal bone loss, the elevated heart disease risk seen in individuals with PMOS/PCOS and chronic anovulation, and what happens when ovulation stops decades early. I also get into why a “regular” period doesn’t always mean regular ovulation - and what that distinction actually means for your health over time.Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe