Why People Pleasing is Ruining Your Life

I’m calling it: people pleasing is the food and body freedom killer 🔫People-pleasing is one of the biggest things that hold people back from ditching diet culture, having a great relationship with ALL foods and accepting your body, no matter what it looks like.In this episode, I’ll share:✔️What a people-pleaser is✔️How finding food and body freedom can help you stop being a people pleaser✔️The four biggest ways that people-pleasing is ruining your life✔️The importance of putting yourself first✔️How quitting people pleasing improves your relationships✔️How my client, Sarah, changed her life by prioritising herselfReady to quit people pleasing and start putting yourself first? The Confidence Code helps ‘done with diets’ women swap people-pleasing for unshakeable self-belief and confidence (without worrying about what other people think!) so that they can enjoy ALL foods, finally feel happy in their body and be a better partner, mum and friend. Join the waitlist here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au