Why People Quit. Episode 2: Finding your Purpose to Build Strength & Avoid Setbacks. Derek & Dr. Tony

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your  perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself. Connect with Derek of Life Performance Enhancement. 626-224-1838 https://www.instagram.com/lpe_fitness_sports_training/ https://www.facebook.com/LPEsportsfitnessrehab Podcast Links-- Watch this Full Video: https://youtu.be/pj6JpIC0Jtw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Finding your Source of motivation BEFORE setting goals. (5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation. (13:50) Strength building starting with hardwiring the brain-nerve-body connection. (20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps. (14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps. (31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load. (39:50) Derek's recap of today's outline. (41:50) When your motivation is wrong, you make reaching your goals harder. (45:10) Intro to the next episode.