Why People Repress Emotions
from Using the Mind-Body Connection to Help You Hosted by MB
I am someone who has often repressed emotions. As a child, I would act like certain things didn't bother me. I shut down emotionally and would repress things. Now, Repressed is different than supressed. Suppressing an emotion is more of a conscious act than repressing. Repression of an emotion is less conscious behavior and does not allow the emotion to be released. Letting go of emotions is very healthy, and I have begun practicing this simple act of checking in and allowing myself to discover the emotional release I need. In today's talk, I will share personal stories about what types of people are more likely to repress emotions. As always, I am not a certified health professional, and all this content is no substitute for professional help. I encourage you to use this information to help your path in understanding the mind-body connection. And don't hesitate to get help on how to release repressed emotions. There are so many resources to help. Blessings! MJB #emotionalhealth #mentalhealth #mindbodyconnection
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