PODCAST · education
Using the Mind-Body Connection to Help You
by MB
I will be sharing very candidly, through personal experience, how the mind and body can affect one another and how emotions, specifically repressed emotions, often cause the body to have health issues. Episodes will contain many references to spiritual and religious texts, meta-physics, Neuro-Linguistic-Practice, Yoga teachings, and lots more that help showcase the mind-body connection.I am a humble student here. I share strictly for you to review and decide if it aligns. Think of it as information to coach you on self-love, empathy, the law of attraction, and living with freedom.MJB
Episodes
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The Crown 7th Chakra sits above the Third Eye Connecting Us
In this last video of the 7-part series on the Chakra System, I will focus on the 7th Chakra, also called the "Crown Chakra." As the name suggests, this Chakra connects us to the throne. This is where the all-governing power of the universe touches and enters our beingness. I know this must sound...
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What is the Astral Plane or Psychic Plane
Today, I will examine the projections of the universe and the Psychic or Astral Plane. This dimension is a space where all the projections of everyone reside in the ether. We have a choice every day to take from this plane what we see fit. We can focus on aspects of the Astral Plane, and they can...
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What is the Third Eye in Chakra #6
Today, I will examine the sixth Chakra as we learn about the Third Eye and its spiritual and mental aspects related to the body. The Chakra System as a whole is an ancient practice of bringing personal experience into a model that represents areas of the body and how they coincide with what we...
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Chakra #5 The Throat and How It Affects Mind-Body Connection
Today, I talk about the voice and the word that originates in the 5th Chakra. This Chyakra is often called the the Throat Chakra and is the first Chakra that comes next after the middle Chakra called the Heart. This movement into the voice is a powerful transformation where we amplify and...
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How Loving Your Enemy Helps You Love Yourself
We sometimes have enemies, but having an enemy hurts your overall health. Today, I look into how the concept of an enemy comes to fruition. I describe how the enemy only arises from love being denied or rejected. I break down what came first, hate or love. Through personal experience and mindful...
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The Heart Chakra #4 and How it Works for Health
In the Chakra System, the Fourth Chakra, called the Heart Chakra, is the center of the whole system. All three lower Chakras and the three upper Chakras pass through the Heart Chakra. It is this Chakra that we learn and integrate all the Chakras. In today's video episode I will share some...
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Chakra 3 The Solar Plexus How it Works
In this video, I break down in detail how the third Chakra, often called the Solar Plexus chakra, works. I will use traditional explanations, modern modifications, and personal experiences to help guide you in your mind-body connection. In the 3rd Chakra, we will look at the element of fire and…
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Healing Chronic Skin Issues with Emotional Therapy
Today I welcome my first guest Marie. The two of us have shared 26 years as life partners, and in this episode, Marie gives her first-hand account of how she has healed a troublesome chronic skin issue through emotional therapy. Marie tells of the story of how she confronted a lot of deep…
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How Chakra 2 Works in Mind Body Connection
I'm excited to present and share with you today how the second Chakra works in the mind-body connection. The 2nd Chakra is often called the Sacral or in the elemental aspect as I refer to it today, it is called the water Chakra. I will explore some fundamental teachings about this Chakra but also...
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Chakra 1- How it Affects Mind Body Connection
Today we start a 7-part series on the main Chakras within the body. We look at the Chakra Systems as a whole and how they affect the mind-body connection. I will bring my experience and studies into how this first Chakra, also called the Root Chakra, governs various aspects of the body through…
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My Story of How Reincarnation is Possible
Today I will share a personal story that has given me the understanding of just how reincarnation is possible. I will explain how my story and that of my mother, without prior knowledge of each other, are connected through past events before this lifetime. I wasn't someone who believed in...
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How Your Beliefs Affect Your Reality
So it is impossible for two people to enter a room and see, hear, feel, and experience the room exactly the same way. And, I mean we can only take in so many bits of information, and what we decide to focus on and delete is a by-product of our belief system to some extent. What we put faith in...
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How the Beginners Mind is the Genius
Have you ever heard the term 'Beginner's Mind' or even Beginner's Luck'? Today, I will take a look at the genius inside the 'Beginner's mind'. I give examples of just how intelligent being open-minded is, and actually acting like you know nothing can be a pathway to wisdom. I give personal…
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What is the Dark Night of the Soul
Have you ever heard about the term the 'Dark Night of the Soul'? Today I will share information about this state of being that Saint John of the Cross first coined in the 16th century. John wrote about this deeply spiritual experience, and in our modern times, so many regular people actually go...
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Breathing Exercise to Help Anxiety
I know it might seem hard to believe, but really, who you are right now, and who I am is enough. Enough for what? Enough to be loved, to receive the spirit of love just as we are in all this brokenness, we are enough. That's breaking down the illusion. Today I will give you a simple and humble...
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Divine Will versus Personal Will
There is sometimes a battle that happens inside us all. It is unseen and hidden behind the walls of our psyche and spirit. It's the Divine Will versus the Personal Will. This competition is a disruption. When we are aligned and working with harmony, there is no versus but rather a partnership…
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How Love Affects the Shadow Self
I'm not sure if you have heard of the 'shadow self'? It is often a term used to describe a part of the self that is unconscious of its behavior. The shadow self is often a trickster that deceives us into the illusion. The ego usually projects the shadow self even if the person is unaware of their...
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How Calming the Mind Helps the Body
When our minds are racing, and we feel threatened by not having enough time, we become stressed. This state of being is necessary in an emergency, but too much of the time in our modern society, we are entering the 'fight or flight' response. Our bodies and minds are connected so that we can make...
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How We Defend Ourselves in a Relationship
So today, I am going to share some archetypes and models that explain how we defend ourselves in a relationship. I will use Barbara Ann Brennan's first book, Hands Of Light. She has a few diagrams and models on 'how we use' different defense mechanisms based on our childhood traumas. I will share...
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Relationships Need Freedom and Vulnerability
So today, I bring up how any good relationship needs freedom and vulnerability. There must be a sense of detachment to allow what is best for each person to transpire. Whether marriage or friendship, these are healthy ways to keep a relationship positive. In contrast, so many businesses try to…
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Entrepreneurial Thinking Creates a Flow State
What is a Flow State? And how could thinking more entrepreneurially create a Flow State? Today, I will look at just what a Flow State is and how beneficial being in this headspace and mentality can be good for you. I will tie into what happens when we think like an entrepreneur and how this...
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Why People Repress Emotions
I am someone who has often repressed emotions. As a child, I would act like certain things didn't bother me. I shut down emotionally and would repress things. Now, Repressed is different than supressed. Suppressing an emotion is more of a conscious act than repressing. Repression of an emotion is...
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External Power versus Internal Power
It's a question today. Do you get your power from external forces, or do you draw it from the internal? In this episode, I explain how internal power is more reliable and ultimately more powerful than external power. I share personal experience with the two sides of power and why, in the end,...
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Embracing a Loved One's Death
It's hard when someone we love passes on. Death is not an easy subject for most of us, but it's such a part of life. Death is required for there to be life. So why is it so hard to embrace and accept death when we know it's coming for all? Today, I share some personal dealing with death and how…
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What Happens When You Lie to Yourself
So today, I break down 'What Happens When You Lie to Yourself.' Unfortunately, I have first-hand experience with the adverse effects of lying to myself. I will share personal stories and examples of how lying affected my body and even created a skin disorder, as I was ashamed of what I did. The...
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Gratitude Helps to Calm Us Down
So today, I woke up feeling like I'm just not doing enough. I mean, I am making great progress, but somehow, there is this shadowy spirit of "I'm not enough." And I know this is not true about not doing enough because I have been working hard. It's just this negative aspect that sometimes shows…
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We Don't Change People We Change Ourself
Everything that I believe is an intention that also becomes an endpoint. Today, I will share some examples and teachings that show how we can only change ourselves. Each person interprets information differently, and that is because each of us has already established a belief in what is possible...
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How to Forgive When you Can't
We know forgiveness is a good thing. I mean, we know it helps us move on and have more peace in our hearts. The problem is sometimes, we can't seem to find a way to forgive. Well, today, I will go into some methods of willing oneself toward forgiveness. Through personal experience, I share my...
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Accepting What We Can't Change
It's a humble act to accept what we can't change. It's that headspace that guides us to put down the gun. To walk away and fall into the arms of an unconditional love. Call it God, call it by a name you choose, or no name, but call forth this love now! Ok, that was inspiring, but often it's…
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Jealousy is an ILLUSION and you are Enough
Today, I will attempt to shift your gaze toward the mentality that jealousy is an illusion. In that headspace, you will realize you are always enough because you will always be with you. Even if you are frustrated with where you are, use that energy to have compassion and love for yourself. Be...
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How Creativity Helps Release Emotions
Today, I share some personal experiences with releasing emotions through creativity. I talk about how writing music became limiting, and I had to experiment with paint to release the repressed emotions. I share how the therapeutic process of using creativity to unlock unknown subconscious…
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Emotions Connected to Chronic Back Pain
Today, I go into a bit of detail on how I was able to get over recurring back pain through the teachings of Dr. John Sarno. The methodology centers around the repressed emotions causing the tension in the body and creating back pain, periodic spasms, and mild oxygen deprivation of the body. The...
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Intro to The Mind-Body Connection
In this first episode, I review the books and teachings I will reference on this Mind-Body Connection playlist. I also bring in a few personal stories for real-life examples, and I say, um, a lot, but I promise I will get better at that. This is my first time talking directly to the camera. In no...
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Trailer
He is a little clip from the first episode. I will be sharing very candidly, through personal experience, how the mind and body can affect one another and how emotions, specifically repressed emotions, often cause the body to have health issues. I am a humble student here, and any information I...
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ABOUT THIS SHOW
I will be sharing very candidly, through personal experience, how the mind and body can affect one another and how emotions, specifically repressed emotions, often cause the body to have health issues. Episodes will contain many references to spiritual and religious texts, meta-physics, Neuro-Linguistic-Practice, Yoga teachings, and lots more that help showcase the mind-body connection.I am a humble student here. I share strictly for you to review and decide if it aligns. Think of it as information to coach you on self-love, empathy, the law of attraction, and living with freedom.MJB
HOSTED BY
MB
CATEGORIES
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Frequently Asked Questions
How many episodes does Using the Mind-Body Connection to Help You have?
Using the Mind-Body Connection to Help You currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Using the Mind-Body Connection to Help You about?
I will be sharing very candidly, through personal experience, how the mind and body can affect one another and how emotions, specifically repressed emotions, often cause the body to have health issues. Episodes will contain many references to spiritual and religious texts, meta-physics,...
How often does Using the Mind-Body Connection to Help You release new episodes?
Using the Mind-Body Connection to Help You has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Using the Mind-Body Connection to Help You?
You can listen to Using the Mind-Body Connection to Help You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Using the Mind-Body Connection to Help You?
Using the Mind-Body Connection to Help You is created and hosted by MB.
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