EPISODE · Aug 18, 2021 · 20 MIN
Why Pitchers Need Lower Body Training
from More Than Velocity · host ArmCare.com
Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters. Additional resources: Blog Post https://armcare.com/blog/hip-core-for-arm-care/ https://armcare.com
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Why Pitchers Need Lower Body Training
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