why play isn't just for kids

Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking why play is not just for kids! We explore why it is amazing for adults but also how we can integrate more play into our lives. Here is the link to the National Institute for Play - https://nifplay.org/ - where you can find some great information about the benefits of play as well as practical ideas.Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. Please note from this week, the um.life blog is no longer operational - I am focussing on producing amazing podcast episodes rather than spread myself too thin.Krissi x