Why Portion Control is a Superior Weight Loss Method

from FSB Nutrition Podcast · host Caleb Duckwiler

Counting calories and counting macros is like knowing how to swim - it works very well if you're drowning. Or, maybe you just prefer it. Both are OK. Tracking calories is a useful skill to learn (and I recommend that you learn it), but it's NOT a requirement for success. You can keep calories in check quite easily without ever tracking them. How? Portion Control. If you're interested in joining the 8 week portion control program, let me know here: https://www.surveymonkey.com/r/KB3JCQZ

Episode metadata supplied by the publisher feed · Published Oct 18, 2021

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Why Portion Control is a Superior Weight Loss Method

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