Why Practicing Gratitude Can Transform Your Writing and Your Life

Send us Fan MailToday, I am grateful. Grateful for my fellow writers, all of you listeners, and for this podcast. In this episode, I am holding space for those who might be struggling with the Thanksgiving holiday while exploring how gratitude can ground us in the midst of life’s challenges.This episode reflects on:The duality of emotions surrounding holidays, elections, and the uncertainties in life.The transformative power of gratitude, especially during dark times, and how it can support mental health and resilience.How gratitude intersects with writing, helping authors find bright spots even in tough stories, creating balance and depth in their work.If you feel called to, please consider sharing your thoughts on the episode through reviews, texts, or comments on Instagram, YouTube, Apple Podcasts, or Spotify. Episode Highlights: 2:00 How to Practice Gratitude5:00 How Gratitude Practices Make You a Better Writer7:00 My Gratitude and Shoutouts to My Listeners Some of My Listeners’ Favorite Episodes: More Than True Crime with Sarah PerryRecovering From Cults and Religious Trauma Through Writing with Tia LevingsHow to Stop Gaslighting Yourself with Ingrid Clayton, Ph.DIt’s Not You: Identifying and Healing from Narcissistic People with Dr. Ramani DurvasulaEstrangement, Dementia, and the Fractured Memoir with Lara LillibridgeSelf-Acceptance, Dating Disasters and Life After Loss with Debbie WeissCaring for Your Nervous System and Creativity with Kirby MooreThe Loneliness of Sibling Loss  with Lynn Shattuck and Alyson SheltonBuilding Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/Connect with your host, Lisa:Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/Website | Instagram | YouTube | Facebook | LinkedInProduced by Espresso Podcast Production