Why Random Fitness Programs Never Stick

Exercises are everywhere now. They're free, instant, millions of them on a quick search. But a bit like recipe, having a million recipes in front of you doesn’t mean you’ll enjoy them, go back to them, or that they fit your goals or your life. And a lot of training programs are exactly that. A list of exercises with nothing underneath. So today I’m showing you the opposite of that, and how I actually make a programme fit you. I’ve been chewing on this for weeks, and it came down to five things. Let me share them with you... In this episode I walk through all five, what each one actually means for your life, and why the random plan you downloaded was never going to get you there. Because a plan can’t be held to a standard if it doesn’t know you.Eerything I build serves one of those five. If it doesn’t, it’s filler. My November cohort opens in the next week for the women who are ready to stop settling for a list of exercises. It's for the woman who's ready to challenge herself and step into real change with her fitness. And if this one hit home, share it with a woman who it'd help.