why regret is self deprecating

We as humans are often hard on ourselves. I realized that we regret a lot of the decisions we make over the course of our lives. "oh i wouldn't be here if i did this" or "i should have done this instead of that". If you find yourself saying these statements often, then this episode is for you! Self doubt is a tough one to beat, but with a different perspective and mind set it is very possible. I am hoping that giving this a listen can give just that.