EPISODE · Jan 21, 2026 · 20 MIN
Why Resistance Means You’re Ready to Rise
from The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself · host Laura Kistner
One of the biggest reasons people give up on their dreams isn’t because they stop wanting them—it’s because they think resistance means it’s not meant for them. If you’ve ever felt excited, hopeful, and committed to a dream, only to meet resistance that made you question yourself… this episode is for you.In this episode of The Love, Her Podcast, I’m breaking down why resistance isn’t your enemy—it’s a signal that growth is happening. I’ll share how to distinguish when it’s time to pause and stabilize versus when it’s time to push through, and how to let your body guide your next step.I also share a personal story of rejection and redirection from my own coaching journey, showing how obstacles can actually spark new opportunities and help you step into the higher version of yourself. You’ll learn:Why resistance is a sign you’re on the right pathHow to navigate obstacles without giving up on your dreamsThe difference between pausing and pushing through—and why both are necessaryHow external resistance builds internal resilienceA short reflection exercise to connect with the version of you who is ready to achieve your dreamsThis episode is for anyone ready to rise, step into courage, and truly become the version of themselves that can hold their dreams.If this episode stirred something in you, that’s no accident. I’d love to support you on your journey—click the link in the show notes to schedule a free coaching call and discover your next steps toward becoming Her.Links & Resources:Schedule your free discovery call: Book NowFollow me on Instagram: @laurakistnercoachingRate, review, and share the podcast to support this community of women rising into their power.Remember: You are meant to rise. You are meant to Become Her.
What this episode covers
One of the biggest reasons people give up on their dreams isn’t because they stop wanting them—it’s because they think resistance means it’s not meant for them. If you’ve ever felt excited, hopeful, and committed to a dream, only to meet resistance that made you question yourself… this episode is for you.In this episode of The Love, Her Podcast, I’m breaking down why resistance isn’t your enemy—it’s a signal that growth is happening. I’ll share how to distinguish when it’s time to pause and stabilize versus when it’s time to push through, and how to let your body guide your next step.I also share a personal story of rejection and redirection from my own coaching journey, showing how obstacles can actually spark new opportunities and help you step into the higher version of yourself. You’ll learn:Why resistance is a sign you’re on the right pathHow to navigate obstacles without giving up on your dreamsThe difference between pausing and pushing through—and why both are necessaryHow external resistance builds internal resilienceA short reflection exercise to connect with the version of you who is ready to achieve your dreamsThis episode is for anyone ready to rise, step into courage, and truly become the version of themselves that can hold their dreams.If this episode stirred something in you, that’s no accident. I’d love to support you on your journey—click the link in the show notes to schedule a free coaching call and discover your next steps toward becoming Her.Links & Resources:Schedule your free discovery call: Book NowFollow me on Instagram: @laurakistnercoachingRate, review, and share the podcast to support this community of women rising into their power.Remember: You are meant to rise. You are meant to Become Her.
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Why Resistance Means You’re Ready to Rise
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