Why Resistance Training is the Most Underrated Tool for Health, Fat Loss, Longevity & Function

In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most underrated tools, especially for women. As women,  we are conditioned to believe that if the scale is not under a certain number, that we are failing and doing something wrong.  Today I want to break down the misconceptions around what true health looks and feels like, and open your eyes to a world outside of cardio.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.