Why REST is vital in the busy modern world!

Do you think rest is important? How often do you rest? Rest is vital for better mental health, increased concentration and reduced stress. But so many of us can feel guilty or embarrassed about the amount of rest that we need in our lives. On this episode, I explore why rest is absolutely crucial to living a happier and healthier life and how it has played a key role in my own personal development journey. If you enjoy the podcast please support it by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing this episode with others who would benefit from hearing it Follow me on Instagram: ⁠⁠⁠⁠⁠@lifestylewithgeorge⁠